Val from Form Fitness + CRISP & GREEN | Sioux Falls, SD
Body sculpting Fun! Easy-to-follow, choreographed interval training that alternates between intense cardio peaks and toning tracks. Wear tennis shoes
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Jazzercise Fargo + CRISP & GREEN | Fargo, ND
Fusion Class-circuit bases one hour workout consists of 40 minutes of high intensity dance-based cardio sprinkled with strength training . Finish up with 20 minutes of full body strength training and stretching
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Agua Fresca after class!
CycleBar + CRISP & GREEN | Rockwall, TX
No matter where you're at in your fitness journey, there's a bike for you at CycleBar. Join us for a FREE class on Crisp & Green at the CycleBar in Rockwall. Crisp & Green will be providing FREE frescas after the workout.
LINK TO RESERVE BIKE: https://stats.cyclebar.com/admin/class-bookings/2022-06-25#
Alchemy 365 + CRISP & GREEN | Uptown Lakes, MN
Calling all you fire-breathing cardio maniacs. Join Alchemy 365 at Crisp & Green Uptown for a full-body Cardio workout that will leave you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you're left with a changed body, restored mind, and occasionally, wobbly legs.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary fresca after class!
Strength In Nutrition + CRISP & GREEN | Chanhassen, MN
Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.
Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.
Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Pressed Hot Yoga + CRISP & GREEN | Blaine, MN
Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.
If the weather supports, this event will be OUTSIDE in the sunshine!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Ali Freie + CRISP & GREEN | Wayzata, MN
fitxfreie workouts are designed to make you love working out. period. classes are rooted in yoga & pilates moves & perfect for any fitness level. the use of music allows workouts to fly by while having a blast- sweat guaranteed. my goal is to share the positive mindset & confidence you gain when you put time back into yourself. join me in beat-based, kick-ass, intense, & actually fun workouts—let’s sweat.
This class will take place outdoors at the Wayzata Library overlooking Lake Minnetonka! Feel free to park at C&G Wayzata and walk to the location (620 Rice St E, Wayzata, MN 55391).
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary agua fresca after class!
Fit For Me By Courtney + CRISP & GREEN | Wayzata, MN
Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!
Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary agua fresca after class as well as FREE acupuncture from Meaghan Moakley! Link to her info here: https://www.azaleampls.com/
TIGERFIT + CRISP & GREEN | Wayzata, MN
TIGERFIT is known to inspire + motivate + train + unleash the athlete inside, creating the best version of you. It is a high-energy, result-oriented, sweat-dripping, coach-driven environment. Award-winning leaders + voted best trainers, workout and studio by Minneapolis St Paul Magazine, Minnesota Monthly Magazine & Women’s Health Magazine. Enough said.
TIGERFIT provides a community of like-minded individuals and is the answer for all your cross-training needs whether it is cardiovascular conditioning, strength training, core, flexibility, sports performance or weight loss - its all here in one place. The variety of options offered makes TIGER the ideal one-stop shop for anyone seeking a complete training and regeneration program. The results are transformational, life-changing and measurable progress proven.
No matter your fitness level, the workouts are revolutionary and volume driven to burn calories and maximize your time. There's nothing else like it. We give you our word, or you get your money back.
**REMEMBER TO BRING YOUR OWN MAT**
The Firm + CRISP & GREEN | North Loop, Minneapolis
In this Barre + Meditation Class with Greta Ertl, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed to create long, lean muscles. This is an energetic class set to upbeat music. The variety of exercises makes the time fly by.
We’ll follow the class with a 15-min meditation that will raise your frequency, and increase self-love and awareness. You’ll leave the class feeling elevated and energized!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!