Yoga with Erin + C&G after class!

Come join CRISP & GREEN + Transformation Center for an upbeat, fun workout with trainer Erin Tallard at the Transformation Center. Come check out the beautiful, spotless facility with huge amounts of fitness equipment, so need to bring any of your own (just a clean pair of shoes)!

Erin is one of Madison's top personal trainers (Best of Madison 2020, 2021 & 2022) and nutrition coaches. He has been a part of the TC team for the last 8+years and became part of the ownership team in 2022. Bring your best dance moves and be ready to sweat!

Join us for a rejuvenating and blissful Wellness Retreat on February 10^th from 10am – 3pm!

Indulge in a day of self-care, relaxation, and self-discovery through various yoga and fitness practices led by expert instructors from Lotus Yoga. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities.

The day kicks off with Meditation, a Himalayan Sound Bath, and a Yoga Flow. Lunch will be provided by CRISP & GREEN. In the afternoon, engage in guided journaling and vision board activities, and an energizing dance fitness session to wrap up the day.

Secure your spot now!

Celebrate the Lunar New Year with tranquility and movement at Water Street Tampa’s February Be Well series. This month we will be featuring Mt Song Martial Arts as they guide you through their Beginner Qi Gong and Tai Chi class. Your class will begin with Qi Gong, a series of breathing and stretching exercises designed to harmonize your energy. These gentle movements serve as the perfect warm-up for the main event – Tai Chi. Immerse yourself in the foundational movements of Tai Chi and explore the graceful postures of the beginner Yang 24 routine. We welcome all to this event. Great for beginners and seasoned Qi Gong and Tai Chi practitioners. This class is free to attend but registration is required. After the class, treat yourself to a well-deserved post-workout reward and stop by our sponsor, Crisp & Green, for samplings, complimentary fresca, and BOGO offer on their delicious bowls. What to Bring: + Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session. + Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout. Please note, this event takes place outdoors.

Get ready to unwind and relax at the HS Chiropractic Chair Massages event! Join us at CRISP & GREEN Chanhassen for a rejuvenating experience Get ready to unwind and relax at the HS Chiropractic Chair Massages event! Join us at CRISP & GREEN Chanhassen for a rejuvenating experience. Healthsource Chiropractic's skilled chiropractors will work their magic on your tired muscles, helping you release tension and feel refreshed. Whether you're dealing with back pain or just need a moment of pure bliss, their chair massages are the perfect solution. Don't miss out on this opportunity to take care of yourself. Mark your calendars and come to CRISP & GREEN Chanhassen for a soothing session that will leave you feeling like a brand new person! March 5th 11:30AM -1:00 PM $5 OFF + SALAD & GRAIN BOWLS

Busy people don't have time to waste on workouts that don't work. At Discover Strength, we'll have you looking and feeling your best in a fraction of the time. Come experience a 30-minute evidence-based strength training workout supervised by our expert, educated trainers. + BOGO Salad or Grain Bowl after class. Bring a mat and water bottle.

30 min class focuses on lower body, glutes, and core.

Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able **REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF POSSIBLE** Attendees will receive BOGO Salad or Grain Bowls after class!

A t CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us for a lovely and peaceful morning where we'll take some time to rest and reset through a yin yoga practice. Our focus will be on self-love and personal wellness as we create space in our muscles, joints, and connective tissues. This practice is all about finding balance, by finding the middle ground between "muscle release" and "muscle engagement. You'll experience gentle, deep stretching, longer held poses, and breath-work, which will activate your connective tissues, stimulate your flow of qi and breath, leaving you feeling rejuvenated, grounded, and more flexible. *Don't forget to bring your yoga mat, it will be recommended Attendees will receive BOGO after class!