At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, and the support of the best fitness community in the world. Join us for a full body workout in celebration of our Grand Opening!

**Please bring your own mat!**

Attendees will receive a FREE salad or Grain Bowl after class! There will be giveaways and more!

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more!

**Please bring your own mat!**

Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout! Stick around after and receive a free tumbler!!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us this April as we take time to appreciate the positive outcomes that come from taking the chance on new beginnings & trying new things.

Solidcore is a strength training workout based around planks, squats, and lunges. Expect those exercises plus incorporation of the upper body and obliques that will tie your full body workout together! We will be using sliders to mock exercises done on our megaformer type machines - so be ready for those muscle shakes!

**REMEMBER TO BRING YOUR OWN MAT**

Participants will have the chance to win 2 $25 CRISP & GREEN gift cards after class! Grab a friend & enjoy complimentary Aguas Frescas!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us this April as we take time to appreciate the positive outcomes that come from taking the chance on new beginnings & trying new things.

Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor work in an efficient 30-minute class format!

**PLEASE BRING YOUR OWN MAT**

Attendees will receive free Aguas Frescas after class! Stick around after to enjoy lunch

Grab a friend, bring a mat and water. Enjoy a 50 minute series of low impact, high intensity movements that are designed to strengthen and tone your body. No additional equipment is necessary. All fitness levels are welcome.

Pure Barre's mission is to be a destination for individuals of all shapes, sizes, and ages to empower their minds and bodies. We believe in small movements to build strength & flexibility for every body. We don't use big weights, because we don't need to. Down an Inch. Up an Inch. Until every muscle shakes. We build strength in numbers. Small movements. Big results. We are stronger together at Pure Barre.

Attendees will receive complementary Aguas Frescas after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us this April as we take time to appreciate the positive outcomes that come from taking the chance on new beginnings & trying new things.

Club Pilates studios offer low-impact, full-body workouts with a variety of classes that challenge your body as well as your mind. Our studios have several pieces of equipment used throughout class including the Reformer. Pilates challenges your abs, back, glutes, and more. With every movement Pilates develops flexibility, coordination, and lean muscles in the entire body, all while eliminating nagging pain points. Come and enjoy a Mat class with one of our amazing instructors Mallory!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class. Stick around after class for lunch & to try our NEW Spring Menu!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us April 8th as we celebrate spring and new beginnings.

Welcome to your favorite high intensity class. Ignite takes the best parts of multiple modalities and combines them for a total body burn. Per the Fit Social Club way, this class still focuses on form and function while providing a killer workout. Light weights, fast pace, perfect programming - come check your new fitness addiction.**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas. Stick around after class for lunch!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Join us this April as we take time to appreciate the positive outcomes that come from new beginnings.

We're taking class BEYOND the studio for this PHIT (Pilates Hybrid Interval Training) class. Combining our two concepts to take you BEYOND; all you need is your mat, we'll bring the precision of BEYONDPilates with the cardio from BEYOND500 to make you sweat, shake and burn.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Whether you are new to yoga or a novice, this class is for you. onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement, and modifications to welcome all. No yoga mat? No problem. We have plenty of mats to lend. So, share with a friend and come try our yoga in a safe, fun, and educational way. Stay for the delicious frescas. All are welcome.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class! Stick around for lunch!