Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!

The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

CRISP & GREEN is teaming up with Edina Basecamp Fitness to bring you a full-body workout!

Basecamp Fitness Edina is bringing you a high intensity interval workout that will be 35 minutes of cardio and strength + 10 minutes of abs and stretching! Bring a yoga mat for your space plus water and a towel and get ready for a great workout with Coach Karlie!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

We will be hosting an evening of wellness events & giveaways along with; Pressed Hot Yoga, Restore, Crunch Fitness, & Physical Therapy Consultants at CRISP & GREEN in Blaine! We invite all levels to our FREE event. we cant wait for you to join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas!

Join CRISP & GREEN and KJFITCO for a free OUTDOOR full body workout class!

At KJFITCO, when we aren’t enjoying our favorite salad from crisp & green, we are putting on fun and challenging group training classes. This class known as “Daily Drip Group Training” incorporates full body functional movements that leave you breathless and smiling. It’s a unique approach to working out that is guaranteed to be one of a kind. We offer movement progressions and regressions so that the workout is inclusive of all workout levels.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!

Join us for a FREE 30-45min vinyasa class at Crisp & Green! The Vinyasa style class is led by Instructor Amber so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

During this class you will target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

Join Crisp & Green and Kendall Lanning for a playful, all levels, yoga flow! Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or been practicing for years-this is an amazing opportunity to connect with community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT** Class will be held outdoors

Attendees will receive complimentary Agua Frescas after class!

The Pure Barre class will be a supercharged 45 minute version of the classic Pure Barre technique! It’s a super-effective, full-body workout set to music.

You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Agua Fresca after class!

Pilates is a system of full-body, low-impact exercises that challenge your core – abs, back, glutes and more – with every movement! Pilates develops flexibility, coordination, and lean muscle throughout the entire body, all while eliminating nagging pain points.

Club Pilates offers classes for everyBODY. Not only is Pilates an amazing cross-training tool for sports and activities, it's also a mobility builder for those suffering from injury and other ailments.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive free Auga Frescas after class!