At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat. This class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

This is a kid friendly event and we encourage families to participate together. Pressed will be giving away a FREE membership to one lucky attendee after class!

**REMEMBER TO BRING YOUR OWN MAT**

Enjoy complimentary Aguas Frescas after class. Stay after for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

**PLEASE BRING YOUR OWN MAT**

**Enjoy free Aguas Frescas after class

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Vinyasa Yoga (often referred to as “flow”) is a style of yoga characterized by stringing classic and modern Asanas (postures) together moving from one to another, seamlessly, using breath.

Vinyasa typically involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha Svanasana (Downward Dog Pose) to link other asanas.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE AGUAS FRESCAS FOR ATTENDEES AFTER CLASS!

Orangetheory is a technology-tracked, heart rate zone workout designed to produced results from the inside out - giving people a longer and more vibrant life.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Rumble Boxing North Loop is offering the hottest workout in Minneapolis that combines the sweet science of boxing with the transformative power of strength training. This class will give you a taste of our in-studio experience:

HALF BOXING. HALF STRENGTH. 1 LEGENDARY FULL-BODY WORKOUT.

Rumble is a workout that'll get you energized, sweat-drenched and maxed-out with endorphins like no other.

🥊 10 Rounds. 2 Fists. ZERO Experience Necessary >>

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

This workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

In this class, you will move gently, breathe and meditate with various sound healing instruments, including Crystal singing bowls, gong, drums, chimes, tuning forks, and more.

Sound has been used in many cultures for thousands of years. It is a tool for healing and balancing the body. The sound vibrations open and clear chakras, release stuck energy, and boost your health. Sound healing also heals on mental and emotional levels by reducing stress, anxiety and depression. It clears the mind and brings in feelings of well-being, calm, and happiness.

**Bring a yoga mat, blanket, and pillow, if desired.

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, and the support of the best fitness community in the world. Join us for a full body workout in celebration of our Grand Opening!

**Please bring your own mat!**

Attendees will receive a FREE salad or Grain Bowl after class! There will be giveaways and more!

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!