At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us April 8th as we celebrate the beginning of Spring!

Get fit fast burning up to 500 calories with our 35-minute workout. Each HIIT Zone includes a combination of weight training, aerobic exercise, kickboxing, and more. Track your heart rate on our fitness boards while our personal trainers challenge and motivate you.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

What’s an A10? Glad you asked! This is Alchemy’s bread and butter: a combination of yoga, strength and conditioning in the most unexpected and refreshing way. Warm-up with yoga, 10 minutes of bodyweight high intensity, and a yoga cool-down. Leave feeling more alive!

**PLEASE BRING YOUR OWN MAT**

Free complimentary frescas will be given after class to all attendees!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Join us for a lovely and peaceful morning where we'll take some time to rest and reset through a yin yoga practice. Our focus will be on self-love and personal wellness as we create space in our muscles, joints, and connective tissues. This practice is all about finding balance, by finding the middle ground between "muscle release" and "muscle engagement.

You'll experience gentle, deep stretching, longer held poses, and breath-work, which will activate your connective tissues, stimulate your flow of qi and breath, leaving you feeling rejuvenated, grounded, and more flexible.

*Don't forget to bring your yoga mat, it will be recommended

Attendees will receive Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

YogaSix is a locally owned and operated Yoga studio that focuses on bringing the Mind-Body experience of Yoga to all! Our yoga and fitness classes address the complete needs of your body in movement and intensity to conquer plateaus, continually progress, and repair itself. Our goal is to make Yoga fun and accessible to everyone.

Join YogaSix for an all-levels flow class led by our instructor, Whitney Fenton. Whitney has dedicated her life to health and wellness. As a seasoned Yoga teacher and lifestyle coach, Whitney has mastered the art of helping you reconnect to your healthiest self in a fun and focused way.

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

@kickinitwithkoree will guide you through a constant movement full-body HIIT class that will be full of high energy & fun to start your Saturday right!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary Aguas Frescas will be available for attendees after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & celebrate Spring with us!

F45 Training is a high-intensity 45-minute workout that halves your workout time

With a Certified trainer or 2 in each session, we make group training more personal

At F45, we use heart rate-based interval training and functional movement patterns to target

every muscle group in the body

F45 gives all members access to their own free personal nutrition program to achieve lasting

results

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Mary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

Attendees will receive complimentary frescas after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us April 8th as we celebrate Spring!

Join us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Fresca after class, stick around for lunch!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning you, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

**PLEASE BRING YOUR OWN MAT *

Attendees will receive complimentary Aguas Frescas after class and some NEW Spring menu sampling!!