At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Come workout with us & Barre3 as we celebrate our 6th birthday. One lucky attendee will have a chance to win a giveaway prize!

Barre3 is designed to help you increase strength, reduce stress, improve balance and build a mind-body connection. You'll be empowered to make the class your own through modification options for every move - allowing people of every fitness level to create sustainable change from the inside out.

**REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF ABLE TO**

Attendees will receive complimentary Aquas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

At TITLE Boxing Club Cottonwood Heights, we welcome boxers of all fitness levels and are in your corner to make your first boxing class an easy and fun experience. Our Cottonwood Heights boxing gym has excellent coaches to help you through your first encounter with our strength training, boxing combos, and heavy bag workouts. From the upper body workout to the interval training, TITLE Boxing Club Cottonwood Heights is ready to help you on your journey to hitting that first punching bag.

**PLEASE BRING YOUR OWN MAT **

attendees will receive complimentary Augas Frescas after class!

At KJFITCO, when we aren’t enjoying our favorite salad from crisp & green, we are putting on fun and challenging group training classes. This class known as “Daily Drip Group Training” incorporates full body functional movements that leave you breathless and smiling. It’s a unique approach to working out that is guaranteed to be one of a kind. We offer movement progressions and regressions so that the workout is inclusive of all workout levels.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Body20 offers just a 20-minute training session, your personal trainer will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than a conventional workout without any need to pick up a weight or use traditional gym equipment.

*Please remember to bring your own mat*

Attendees can enjoy free aguas frescas after class & will be entered to win a $20 gift card and tumbler from Crisp & Green!

Mary Wiese will guide you through a vinyasa flow yoga class that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Ready to take your fitness to the max? Check out the best group training classes near you! Group classes at Hardcore Fitness gyms challenge you to push your limits, sweat, and work. Work hard. Learn proper form and technique and train your muscles and your mind to power up, take charge, and follow through. Check-out one of the 5 locations conveniently located in the Orlando area.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Core 7 opened its doors in 2013 with a mission to help our community to heal their bodies using safe and effective low to no impact modalities. Moving your body is one of the very few things that you can do for yourself, that really benefits no one but you. It is raw, real, and emotional. Come experience the magic of Core 7. Come find yourself.

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

HitFit's program blends High Intensity training with Kickboxing for a fast, efficient workout experience. You'll burn fat and tone muscles in only 35 minutes. The best part about our program is there are no class times. So you have the freedom to workout at your convenience! Our certified personal trainers will guide you along the workout, ensuring you maximize your time while keeping you safe.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

At Get It Done Fitness you will experience more than just another group class. We specialize in kickboxing and strength exercises to meet a balance of training and give better results. You’ll never get bored as we vary our workouts to avoid natural body adaptions.

Join us in partnership with Crisp and Green to have a little taste! We will host a bodyweight and light dumbbell workout. Dumbbells will be provided.

Let’s get it done together!

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Aguas Frescas after class!