F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps members challenged, eager to grow and ready to have fun.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Feel empowered as you flow one breath to one movement in a vinyasa based yoga sequence. This class is designed to challenge all levels of participants by building strength and balance both mentally and physically.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Auga Fresca after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Mojo Fit Studios sculpt is a combination of yoga and muscle conditioning. The class sometimes uses weights, toning exercises, cardio and basic yoga postures to reshape your body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Flow, sweat, dance, and move to a fun-upbeat workout class with the inclusion of traditional yoga postures. A full body workout! Light weights are welcome.

**REMEMBER TO BRING YOUR OWN MAT + LIGHT WEIGHTS OPTIONAL**

Attendees will receive a free Agua Fresca after class!

Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!

**REMEMBER TO BRING YOUR OWN MAT**

Agua Frescas will be avilable after class for attendees!

9 Round will be leading a 30 minute HIIT & full-body kickboxing class that consists of 9 different stations that targets different foundation areas of fitness

**Please remember to bring your own mat!**

Complimentary Agua Frescas will be available for attendees after class!

This 45 minute class is designed to close the gap between one-on-one personal training and group fitness. Each reserved spot comes with its own “personal gym,” with access to everything needed to complete the group workout within one space. Intensity focuses on building muscle, improving body composition and metabolic conditioning using top of the line equipment from the best manufacturers in the industry.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Kay Cote from Fly Fitness will be teaching a yoga class! Flyyoga uses resistance, flexibility and strength to help you find true balance in the body and the mind. You’ll find that regular attendance will help you eliminate pesky (and potential injury causing) muscular tension and will maximize your other workouts.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

Join Crisp & Green + our friends at Orangetheory Fitness Coach Alisha for a free fitness class in North Loop !

Alisha will lead you through an hour of bodyweight exercises that you’d see in an Orangetheory Fitness class. This workout will focus on building your endurance, power, and strength — all while having a blast with Coach Alisha’s unbeatable energy! You can expect an intense and fun group workout experience — all while getting More Life as you kick-off your morning with us.

**REMEMBER TO BRING YOUR OWN MAT**

**Mask Mandatory**

Attendees will receive complimentary aqua frescas after class!