F45 stands for functional 45 minute workouts, we combine elements of HIIT, functional, and circuit training to achieve gains in lean muscle mass. That means 45 minutes of bodyweight work that will be sure to keep your heart rate up and have you feeling the burn! See you there!

-REMEMBER TO BRING YOUR OWN MAT-

**attendees will receive free agua frescas after class!**

Join Crisp & Green and Kendall Lanning for a playful, all levels, yoga flow! Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or been practicing for years-this is an amazing opportunity to connect with community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT** Class will be held outdoors

Attendees will receive complimentary Agua Frescas after class!

CRISP & GREEN is teaming up with Edina Basecamp Fitness to bring you a full-body workout outdoors!

Basecamp Fitness Edina is bringing you a high intensity interval workout that will be 35 minutes of cardio and strength + 10 minutes of abs and stretching! Bring a yoga mat for your space plus water and a towel and get ready for a great workout!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Together, let's create a little more balance from the inside out.

In this standing Pilates class, Jody will guide you through the practice of enhancing your balance, connecting with your breath, and strengthening your posture. This class will be very grounding and energizing. Lots of standing abdominals, as we move through an arm series, legs, and balance. We will bring some of the classical Pilates repertoire to our standing mat series as well.

Highly encouraged for all fitness levels.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Together, let's create a little more balance from the inside out.

In this standing Pilates class, Jody will guide you through the practice of enhancing your balance, connecting with your breath, and strengthening your posture. This class will be very grounding and energizing. Lots of standing abdominals, as we move through an arm series, legs, and balance. We will bring some of the classical Pilates repertoire to our standing mat series as well.

Highly encouraged for all fitness levels.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

We have taken the circuit portion of our boxing class and expanded it into its own class that doesn’t involve any boxing. There are two circuits involving things like battle ropes, box jumps, agility ladders, kettlebells and deadballs, along with some core work to get a full body workout. Let’s get to work!

**Due to heat we will be postponing the lake run before the workout**

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Agua frescas to be served at the lake portion of the event!

Join CRISP & GREEN and Pressed Hot Yoga for a free outdoor workout class at our Blaine location!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

If the weather supports, this event will be OUTSIDE in the sunshine!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

The Bar Method Edina is a boutique fitness studio offering barre classes for students of all levels.

The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.

Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

This bodyweight class will include a full body workout with strength, cardio, and core. Finish it all off with 10 minutes of core and cool down that will leave you feeling strong and fit!

*REMEMBER TO BRING YOUR OWN MAT*

All participants will receive complimentary C&G frescas after class!