David from YouFit Gym will be guiding you through an upper body strength workout that utilizes elements of HIIT with dumbbells inside our Venice location!

**REMEMBER TO BRING YOUR OWN MAT & DUMBBELLS**

Complimentary Aguas Frescas will be available for attendees after class!

Rumble Boxing North Loop is offering the hottest workout in Minneapolis that combines the sweet science of boxing with the transformative power of strength training. This class will give you a taste of our in-studio experience:

HALF BOXING. HALF STRENGTH. 1 LEGENDARY FULL-BODY WORKOUT.

Rumble is a workout that'll get you energized, sweat-drenched and maxed-out with endorphins like no other.

Come try a workout and learn about our studio, set to open late Fall of 2022!

🥊 10 Rounds. 2 Fists. ZERO Experience Necessary >>

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!

This is a fun and fast paced fitness class with elements of boxing and high intensity interval training. (HIIT) for overall Conditioning and toning. Hook Ultimate Boxing is designed to take you to a higher level of conditioning and endurance through 12 rounds that challenge your mind and body. This boxing class is suitable for all fitness levels.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive free Augas Frescas after class!

The Hook Method

Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!

You will be guided through a 50 min Pilates mat class! beginners all the way to advanced are welcomed!

Pilates will help every body strengthen, lengthen, and tone, so be ready to sweat!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey.

Bring own hand weights if able

**REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF POSSIBLE**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and Orangetheory as we celebrate our opening day.

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery.

**PLEASE BRING YOUR OWN MAT ** THERE WILL BE A SURPRISE GIVEAWAY WITH SCHEELS AT THE END OF CLASS!

*FREE FOOD WILL BE OFFERED 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

We’ve combined the benefits of multiple group fitness approaches into a single, high energy workout experience that sculpts, builds and conditions to achieve your best self, class after class. We understand fitness can be intimidating, so we’ve made it easy to get started and keep going.

**PLEASE BRING YOUR OWN MAT **

*100 tumblers will be given away starting at 10:30am!

We’ve combined the benefits of multiple group fitness approaches into a single, high energy workout experience that sculpts, builds and conditions to achieve your best self, class after class. We understand fitness can be intimidating, so we’ve made it easy to get started and keep going.

**PLEASE BRING YOUR OWN MAT **

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

This practice will combine Vinyasa Yoga & Yin Yoga. Vinyasa will warm up the body and rid the body of excess prana (energy), while yin will work deeply in your body by holding poses longer. Breath, stretching, relaxation, rejuvenation, longevity and peace.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Frescas after class!

Learn more about Indigo Bloom here!: https://www.facebook.com/indigobloomyoga

Basecamp Fitness is an exciting and effective 35-minute workout that incorporates resistance training, cardio and finishes every workout with a 10-minute core blast.

Our workouts are designed and coached by professionals to prevent over or under training. They are immensely diverse and are never repeated throughout the month.

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!