At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

**PLEASE BRING YOUR OWN MAT *

Attendees will receive FREE SMOOTHIES after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Mary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary frescas after class!

In this workout partnering with Crisp & Green, we will focus on the weight floor portion of our workout. Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Orangetheory is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

Our coaches are more than just coaches.​ As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.

**PLEASE BRING YOUR OWN MAT **

*Complimentary Frescas will be provided after class!

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and F45 as we celebrate our grand opening!

THE 'F' STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE FOOD & GIVEAWAYS WILL BE AVAILABLE AFTER CLASS**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and F45 as we celebrate our grand opening!

Join us in celebrating Crisp and Green's Grand Opening weekend in Old Town! Om Ananda will host a free 45-minute yoga class! Space is limited, be sure to sign up ahead of time.

**BYOM , bring your own mat.**

*** FREE FOOD WILL BE AVAILABLE AFTER CLASS**

Treat yourself & heat up at the Wayzata Chilly Open with SNOWGA!

Feel more alive and invigorated than ever before when you unite breath and movement and the outdoors during SNOWGA (yoga on the ice). Awaken all of your senses when you join us for an experience like no other. This is every Minnesotan’s DREAM!

This class will help you to cultivate heat from the inside-out. Class attendees will have a chance to win giveaways from CRISP & GREEN, Woodchuck, Sota Clothing Co., & Harvest Home. It’s all happening on Saturday February 11th at 9am on the Panoway on Wayzata Bay!

Bring your own yoga mat and winter gear and start the day off centered with Life Coach + Yoga Teacher Kacey Kingry from The Cave MN.

Invigorating Flow: In this guided 60-minute all-levels class, you will receive expert-level guidance, inspiration, and instruction as you kick off this year’s Wayzata Chilly Open. This intermediate flow class will include sun salutations, optional vinyasas, strength, cardio, and dynamic breathwork to awaken your body, heart, and mind in a whole new way. There will be modifications and variations offered to cultivate success and enjoyment for all who attend. There is nothing quite like experiencing yoga in nature, and experiencing it on the ice is truly something special.

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Encourage a friend to join you & enjoy free heated Spiced Apple Aguas Frescas from CRISP & GREEN after class!

*STREET PARKING AVAILABLE OFF OF LAKE ST. & FREE PUBLIC PARKING GARAGES AVAILABLE OFF OF BROADWAY AVE*

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Total body madness - using Kettlebells & Resistance Bands, we will hit all muscle groups - covering both strength training and explosive HIIT cardio moves! All levels are welcome! We will provide equipment, all you need to do is provide your bad-self and a good attitude!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets conquer goals, together!

Enjoy a 50-minute, beat-based, high-intensity mat pilates class with SESSION Pilates! SESSION is a reformer Pilates studio named Best Pilates Studio by D Magazine, StudioHop, Dallas Observer and more!

The SESSION method focuses on quick transitions throughout a rythmic-based, full-body workout. Get ready to check out of your day and into your body, moving to great music and innovative Pilates exercises that are sure to serve up a burn. No equipment is needed — just you and your mat!

**REMEMBER TO BRING YOUR OWN MAT**

*Complimentary Aguas Frescas will be available after class!*

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & celebrate self-love with us all of February!

Pure Barre is a full-body workout that transforms you physically and mentally. Our proprietary technique is the fastest, most effective, barre workout. The 50 minute, musically driven group classes focus on low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!