At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more!

**Please bring your own mat!**

Attendees will receive FREE Aguas Frescas after class! Stick around for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Join us for a lovely and peaceful morning where we'll take some time to rest and reset through a yin yoga practice. Our focus will be on self-love and personal wellness as we create space in our muscles, joints, and connective tissues. This practice is all about finding balance, by finding the middle ground between "muscle release" and "muscle engagement.

You'll experience gentle, deep stretching, longer held poses, and breath-work, which will activate your connective tissues, stimulate your flow of qi and breath, leaving you feeling rejuvenated, grounded, and more flexible.

*Don't forget to bring your yoga mat, it will be recommended

Attendees will receive Aguas Frescas after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

This all- levels , energizing and challenging yoga class uses a series of athletic postures to increase strength, flexibility and balance while empowering the body and mind! Get ready to sweat,detoxify and test the edge of your focus and flexibility as you flow breath to posture. variations and modifications are taught to individualize the practice for each student , making it ideal for all levels of practitioners. Bring your yoga mat and water. No shoes are needed.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class. Stick around after class for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Join us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Fresca after class, stick around for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

**PLEASE BRING YOUR OWN MAT **

Attendees will receive Free Aguas frescas after class! Stick around after for lunch.

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat. This class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

This is a kid friendly event and we encourage families to participate together. Pressed will be giving away a FREE membership to one lucky attendee after class!

**REMEMBER TO BRING YOUR OWN MAT**

Enjoy complimentary Aguas Frescas after class. Stay after for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

**PLEASE BRING YOUR OWN MAT**

**Enjoy free Aguas Frescas after class

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Vinyasa Yoga (often referred to as “flow”) is a style of yoga characterized by stringing classic and modern Asanas (postures) together moving from one to another, seamlessly, using breath.

Vinyasa typically involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha Svanasana (Downward Dog Pose) to link other asanas.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE AGUAS FRESCAS FOR ATTENDEES AFTER CLASS!

Orangetheory is a technology-tracked, heart rate zone workout designed to produced results from the inside out - giving people a longer and more vibrant life.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Rumble Boxing North Loop is offering the hottest workout in Minneapolis that combines the sweet science of boxing with the transformative power of strength training. This class will give you a taste of our in-studio experience:

HALF BOXING. HALF STRENGTH. 1 LEGENDARY FULL-BODY WORKOUT.

Rumble is a workout that'll get you energized, sweat-drenched and maxed-out with endorphins like no other.

🥊 10 Rounds. 2 Fists. ZERO Experience Necessary >>

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!