During this class you will target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.
We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.
All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.
**REMEMBER TO BRING YOUR OWN MAT**
**attendees will receive free Agua Frescas after class!**
Join Crisp & Green and Kendall Lanning for a playful, all levels, yoga flow! Kendall will create a space where time becomes irrelevant, and magic is real!
You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or been practicing for years-this is an amazing opportunity to connect with community and have some fun with movement.
**REMEMBER TO BRING YOUR OWN MAT** Class will be held outdoors
Attendees will receive complimentary Agua Frescas after class!
The Pure Barre class will be a supercharged 45 minute version of the classic Pure Barre technique! It’s a super-effective, full-body workout set to music.
You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary Agua Fresca after class!
Pilates is a system of full-body, low-impact exercises that challenge your core – abs, back, glutes and more – with every movement! Pilates develops flexibility, coordination, and lean muscle throughout the entire body, all while eliminating nagging pain points.
Club Pilates offers classes for everyBODY. Not only is Pilates an amazing cross-training tool for sports and activities, it's also a mobility builder for those suffering from injury and other ailments.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive free Auga Frescas after class!
F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps members challenged, eager to grow and ready to have fun.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary aqua frescas after class!
Feel empowered as you flow one breath to one movement in a vinyasa based yoga sequence. This class is designed to challenge all levels of participants by building strength and balance both mentally and physically.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Auga Fresca after class!
Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!
**PLEASE REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary Agua Frescas after class!
Mojo Fit Studios sculpt is a combination of yoga and muscle conditioning. The class sometimes uses weights, toning exercises, cardio and basic yoga postures to reshape your body.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Flow, sweat, dance, and move to a fun-upbeat workout class with the inclusion of traditional yoga postures. A full body workout! Light weights are welcome.
**REMEMBER TO BRING YOUR OWN MAT + LIGHT WEIGHTS OPTIONAL**
Attendees will receive a free Agua Fresca after class!
Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!
**REMEMBER TO BRING YOUR OWN MAT**
Agua Frescas will be avilable after class for attendees!