Join us for a free sound bath with talented practitioner, Lyna Saffell. Please arrive early to find parking and to get settled for an on time start! After your sound bath, Soulful Bee will give a 15 minute CBE information session. Crisp and Green will provide samples. For the event:

• Plan to arrive 20 minutes early to find parking and check in and fine a nice space to relax
• Wear comfortable clothes
• Bring your yoga mat and a pillow/blanket if you like
• Feel free to bring water in a closed container

About: CENTERED CITY YOGA's primary intentions are to create a true sanctuary where everyone can feel at home and cultivate community, compassion, connection, cohesive energy, collaboration and mindfulness. At the heart of our Shalas, we wish to be a place "where everybody knows your name." a yogic manifestation akin to the nostalgic Cheers show from long ago. Join us, and you will experience this feeling! Come join us as you connect to your mind, body and soul in safe sanctuary, while creating true community. The SOULFUL BEE is dedicated to providing health and wellness through a line of natural, locally sourced and produced CBD products of the highest quality. Our client's and partner's well-being is at the forefront of everything we do and create. We will only offer products that we personally use and believe in. OUR VISION is To revolutionize the CBD industry by providing premium quality products at accessible prices, empowering individuals to prioritize their wellness and achieve a better quality of life. CRISP AND GREEN believes nourishing your healthy lifestyle goes beyond the kitchen. We are devoted to delivering an exceptionally crisp experience to our guests, not just with our chef-crafted & scratch-made menu, but also through our high standard of service, our belief in being 100% authentic, & our passionate commitment to our community. A positive life starts with the choices you make every day. We believe that you shouldn’t have to compromise between health and convenience, and the decision to Live Crisp and Eat Green should be an easy one. With Crisp and Green, you will experience our three pillars of core beliefs:

• An Exceptional Product
• World-Class Hospitality
• Commitment to Community

Crisp and Green has a location in Sandy and is opening a downtown Salt lake City location in the spring.

VIP LUNCH AND DINNER AT CRISP & GREEN | GRAND FORKS, ND Join us for an exclusive VIP Lunch and Dinner at Crisp & Green in Grand Forks, ND! Indulge in a delicious meal at our stunning location on 2712 S Columbia Rd. This in-person event promises an unforgettable culinary experience. Don't miss out on this opportunity to savor mouthwatering dishes in a welcoming atmosphere. Sign up for a half hour time slot that works best for your schedule!   Come and enjoy a *FREE meal* like no other!

SNOWGA WITH LOTUS YOGA + CRISP & GREEN | GRAND FORKS

Come join us for an exciting event of snowga at CRISP & GREEN | GRAND FORKS! Get ready to experience a unique blend of yoga and the great outdoors. Whether you're a beginner or an experienced yogi, this event is for everyone! Immerse yourself in the beauty of nature as you flow through yoga poses on the snow-covered ground. Our talented instructors from Lotus Yoga will guide you through a rejuvenating practice that will leave you feeling refreshed and energized. Make sure to bring your gloves, a warm winter jacket, a beanie, and your own mat! After the session, treat yourself to some FREE, healthy, and delicious food options available at CRISP & GREEN | GRAND FORKS, ND. Nourish your body and enjoy the company of fellow yogis in a warm and welcoming environment. Don't miss out on this incredible opportunity to connect with nature, practice yoga, and indulge in good food. Grab your yoga mat, dress warmly, and join us for SNOWGA WITH LOTUS YOGA + CRISP & GREEN | GRAND FORKS!

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to GRAND FORKS, ND! We are officially open on DECEMBER 16th, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download and sign up on the C&G app! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come enjoy a complimentary meal on us! **FREE FOOD ( DECEMBER 16h, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**

Join us at Zen River Yoga as we welcome Crisp & Greens to our wonderful community with a FREE Kid's Yoga class!  Class is designed for ages 6-14. Yoga is a wonderful addition to any child's routine for its numerous mental benefits. Yoga is also a great compliment for child athletes. By increasing overall strength and flexibility, yoga can help prevent future injuries and allow them to perform their best in their sport! This class will begin with an introduction to breath work where attendees will practice focused breath strategies to calm the mind, and prepare the body for movement. Next, we will transition into our asana (poses) practice. Poses will include various seated, supine, and standing postures. These asanas will strengthen the body, increase balance and flexibility,  while also centering the mind. There will be a strong focus on proper alignment, with props and modifications used as needed, to ensure safe entry and exit into each pose. Class will close with a cool down sequence and brief meditation integrating words of body positivity and self love. Following the class, attendees will receive a FREE meal from Crisp & Green! Come join us for a class that will teach calming skills that will translate into the child's everyday life, as well as increase flexibility, strength and confidence. This class will nourish both the mind and body!

VIP LUNCH AND DINNER AT CRISP & GREEN | HUDSON, WISCONSIN Join us for an exclusive VIP meals at Crisp & Green in Hudson, Wisconsin! Indulge in a delicious meal at our stunning location on 901 Pearson Dr., Hudson, WI 54016. This in-person event promises an unforgettable culinary experience. Don't miss out on this opportunity to savor mouthwatering dishes in a welcoming atmosphere. Come and enjoy a VIP experience like no other!

Join us for a rejuvenating and nourishing experience at our upcoming Light House Yoga class hosted at CRISP & GREEN, Hudson! Immerse yourself in the tranquility of a yoga class designed to restore balance to your mind, body, and soul. Led by experienced instructors, the session will guide you through a harmonious blend of gentle poses, deep stretches, and calming breath work. Followed by FREE salads and grain bowls.

Pure Barre Yoga + CRISP & GREEN | Boulder, CO

FREE FOOD FOR THE FIRST 50 PEOPLE Join us for an exciting event of Pure Barre Yoga at CRISP & GREEN | Boulder! Immerse yourself in a unique blend of yoga and barre exercises that will leave you feeling refreshed and energized. This in-person event is the perfect opportunity to strengthen your body, improve flexibility, and find inner balance. At CRISP & GREEN | Boulder, our spacious and welcoming venue provides the ideal setting for this invigorating experience. Our expert instructors will guide you through a dynamic workout that combines the grace of yoga with the intensity of barre movements. Whether you are a seasoned yogi or new to the practice, this event is suitable for all levels. Discover the power of connecting mind, body, and spirit as you engage in a series of flowing sequences and targeted exercises. Don't miss out on this incredible opportunity to enhance your overall well-being and connect with like-minded individuals. Reserve your spot now and join us for an unforgettable Pure Barre Yoga experience at CRISP & GREEN | Boulder!

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to HUDSON, WI! We are officially open on JANUARY 6TH, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download and sign up on the C&G app! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come enjoy a complimentary meal on us! **FREE FOOD ( January 6th, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**

Fitness event with Farrell's eXtreme Bodyshaping 5:30pm on Monday 1/8 held at 1170 S Riverfront Dr, Mankato, MN 56001