Body Weight Resistance & Core Strength + CRISP & GREEN | Madison

Join us for a body weight resistence and core strength class led by a certified personal trainer!

BOGO SALAD OR GRAIN BOWL AFTER CLASS!

CRISP & GREEN | Madison is located at 7003 Sligo Dr., Unit C101, Madison, WI 53713

Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!

The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT.

**REMEMBER TO BRING YOUR OWN MAT**

**BOGO SALAD OR GRAIN BOWL AFTER CLASS**

Bring your mat! BOGO Salad or Grain Bowl after a yoga session with Bears Fit Coach Laura Carole!

Laura loves to help athletes understand how their joints and muscles were designed to move. Laura has been attentive to body mechanics and function for 12 years and she coaches people to succeed in their athletic goals, weight loss, body building, and yoga endeavors. It's time to get "Game Day Ready". Join Laura and the first-string Trainers from Bears Fit for a yoga-infused Bootcamp style training class. Move through a dynamic sequence of basic yoga postures to warm-up and train like a pro as you push through non-stop, action-packed drills to make you stronger, leaner, faster.

At CRISP & GREEN, we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Burn Boot Camp is a popular fitness program that focuses on high-intensity interval training (HIIT) and strength training exercises. It offers group workouts in a supportive and motivational environment. Participants engage in dynamic workouts that include cardio, resistance training, and bodyweight exercises. The camps are typically led by certified trainers who guide participants through challenging and varied routines, aiming to improve cardiovascular fitness, strength, and overall endurance. Burn Boot Camp emphasizes community support and empowerment, making it a popular choice for individuals seeking intense and results-driven fitness experiences. **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complimentary salads and grain bowls after class when you show your downloaded CRISP & GREEN app at checkout!

Crisp & Green is serving salads and smoothies from 8:00 AM - 12:00 PM at F45 Nashville: 139 12th Ave N, Nashville, TN, 37203!

Excel Fitness + CRISP & GREEN | Salt Lake City, UT

Join us for an incredible in-person fitness event at 6151 Highland Drive, Salt Lake City, UT 84106, USA. Get ready to sweat, laugh, and have a blast with Excel Fitness and CRISP & GREEN. This event is all about getting active, feeling great, and having fun together. Whether you're a fitness enthusiast or just starting your wellness journey, this event is for you. Expect exciting workouts, expert trainers, and a supportive community cheering you on. Don't miss out on this amazing opportunity to boost your fitness and connect with like-minded individuals. Mark your calendars and get ready to crush your goals!

Join us at B Fitness in Venice, FL on Saturday, November 11th for complimentary samples hosted by CRISP & GREEN | Venice from 8:00 AM - 12:00 PM.

** Free Smoothies and Salads After Class**

Breathwork. Slow Flow. Restore. A trifecta of yoga styles to mindfully float you off your mat. Join us for Water Street Tampa’s November Be Well series featuring Shelby Bostick with Cocoon Yoga for a breathwork, slow flow, restore yoga class. This class is free to attend but registration is required. After the class, treat yourself to a well-deserved post-workout reward and stop by our sponsor, Crisp & Green, for samplings, complimentary fresca, and BOGO offer on their delicious bowls. What to Bring + Yoga Mat: Set the foundation for your class + Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session + Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout

The ZONE45 class takes the workout up a notch!

Think about it like a 'bootcamp' style class, but on a whole new level. A high-intensity session that will have you burning calories 6-9x more after the workout. It is designed to focus on power, conditioning, and challenging you mentally. Challenge yourself in this class!