At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Burn Boot Camps are a combination of muscle-building strength training and heart-racing cardio designed to keep you moving. Ready to mod up? Our certified trainers will be there to push you and hold you accountable!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY SMOOTHIES WILL BE PROVIDED AFTER CLASS**

Emily will be leading a blend of yoga flow classic sun salutations with incorporated HIIT movements to keep your body moving and warm.

No mats are necessary. Wear comfy boots or any shoes that you desire.

**attendees will receive free warm Spiced Apple Cider Frescas**

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

Holly J will bring you through an indoor workout that will help you build strength and feel good physically, boost self-confidence and feel good mentally, create lasting habits, and have fun throughout the process!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will recieve complimentary augas frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Agua Fresca after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Eric will guide you through a 1-hour, no weights needed calisthenic style workout with a focus on mood elevation and good vibes! Grab a friend & kick-start your 2023.

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary Aguas Frescas will be available for attendees after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Come workout with us & Barre3 as we celebrate the New Year, together!

Barre3 is designed to help you increase strength, reduce stress, improve balance and build a mind-body connection. You'll be empowered to make the class your own through modification options for every move - allowing people of every fitness level to create sustainable change from the inside out.

**REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF ABLE TO**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, we can't wait to help you conquer your 2023 goals!

Whether you are a first-time "yogi" or a long-time practitioner, the 5 Elemental classes (Earth, Fire, Air, Space, and Water) will provide you strength, flexibility, and mental clarity. They are all designed to be accessible and effective for everyone. The variety of classes gives practitioners different options to suit their experience, schedule, and mood while still working together as a whole system. Show up to any class, any time, and you will experience the same great Mountain Yoga experience that our studio has built our reputation upon.

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Join us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Fresca after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!