This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! All you need is a mat and water bottle and tennis shoes!Lead by personal trainer and owner of she is fierce gym EricaExecutive Officer of the #FitMomArmy

Are you ready to experience a one-of-a-kind full-body workout that will leave you feeling stronger, energized, and ready to conquer your fitness goals? Look no further than Farrells of Blaine's Resistance Band Strength Training class. Our Resistance Band Strength Training class combines the power of resistance bands with bodyweight exercises to provide you with a dynamic and effective workout experience. Whether you're new to fitness or a seasoned athlete, this class is suitable for all fitness levels. During this free class, you'll have the opportunity to:

• Engage in a variety of exercises targeting every major muscle group, including arms, legs, core, and more.
• Experience the benefits of resistance training, such as increased strength, improved muscle tone, and enhanced endurance.
• Learn proper form and technique under the guidance of our experienced instructors.
• Enjoy a fun and challenging workout in a supportive and encouraging environment.
• Please wear comfortable workout clothing and shoes, as you'll definitely work up a sweat during this class!

At Farrells of Blaine, we believe in the power of resistance training to transform bodies and lives. Whether you're looking to kickstart your fitness journey or take your training to the next level, our Resistance Band Strength Training class is the perfect opportunity to experience the benefits firsthand.

Join us on April 13th at CRISP & GREEN - Vernon Hills for a pop up with Stretch Lab! Anyone who signs up using the QR code will receive a $5 OFF Salad or Grain Bowl coupon during your Stretch Lab session. StretchLab    

BOGO coupons and samples on Saturday April 13th at Light House Yoga, 10:30 AM!  

Lets celebrate Spring with a workout that will rejuvenate you!   https://basecampfitnessedina.brandbot.io/waivers/basecamp-liability-waiver-PvKioJ.html ​*Important Notice: Before joining our group workout at Basecamp Fitness, please note the following: -Waiver (Linked Above) Must Be Signed: All participants are required to sign a waiver before participating in any workout session. -Arrival Time: It is crucial that you arrive at least 15 minutes before the scheduled start time of class. This allows for a smooth welcome, discuss any injuries with the coach -Late Arrival Policy: If this is your first time visiting Basecamp and you arrive late, we cannot accommodate you into the class. This policy helps avoid any confusion and maintains a disturbance-free environment for everyone. However, we would be more than happy to reschedule your session for another time that suits you.

Bring your Golden Retriever to an epic nature walk + C&G Samples! Picnic Point Trail walk starts at 2003 University Bay Drive, Madison WI 53706.

LIVING CRISP is the overall movement that embodies being the best you from the inside out. We have teamed up with like-minded partners in our community to bring you events that fuel your wellness.

Join us for a FREE Classic barre class on 29th street between Nike and Anthropologie at 9:30 am on May 11th! Bring a mat, water & sunscreen.