At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness, together!

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WERKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive FREE Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

The instructor will guide you through different variations of basic yoga postures that will stretch major muscle groups while using breathing techniques. Modifications will be offered to those who need accommodations.

Stretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness, together!

🔷What is F45? The F stands for Functional, the 45 is minutes.

🔷Functional training is great for your physical & mental health.

Plus, it's an amazing community with the best coaches around‼️

Stretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

This workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

You will be guided through a 45 minute Pilates mat class. Beginners to advanced are welcomed -- Pilates will help EVERY BODY strengthen, lengthen and tone.

Stay for lunch to help support our Crisp Cause! 15% of all sales from 10:30a - 12:00p will be donated to the Totino Grace E'Gals Dance Team!

Bring your Yoga Mat & a friend!

Aguas Frescas will be available after class for attendees!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

**PLEASE BRING YOUR OWN MAT *

Attendees will receive FREE SMOOTHIES after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Mary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary frescas after class!

In this workout partnering with Crisp & Green, we will focus on the weight floor portion of our workout. Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Orangetheory is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

Our coaches are more than just coaches.​ As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.

**PLEASE BRING YOUR OWN MAT **

*Complimentary Frescas will be provided after class!

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!