Strength In Nutrition + CRISP & GREEN | Chanhassen, MN
Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.
Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.
Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
The Bar Method + CRISP & GREEN | Edina, MN
The Bar Method Edina is a boutique fitness studio offering barre classes for students of all levels.
The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.
Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!
Black Swan Yoga + CRISP & GREEN | Lakewood – Dallas, TX
An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available for attendees after class!
TriTone Triple Barre + CRISP & GREEN | Naples, FL
A posture perfecting, low-impact work out that tones the body while teaching classic dance moves. Focus on improving Posture, Precision & Poise. We can't wait to dance with you!
**Please bring your own mat and wear sneakers!**
Attendees will receive FREE Auga Frescas after class
The Wilderness Fitness & Coworking + CRISP & GREEN | Uptown Lakes, MN
HIIP (High Intensity Interval Play) combines elements of cardio, mobility, strength, gymnastics, climbing, and obstacle course training for a unique, fun and playful workout!
The Wilderness Fitness & Coworking is located in Uptown (below CVS). You'll notice a big difference between The Wilderness space and other co-working spaces. Their large functional fitness space exists to help members loosen up, stay in shape, and ditch the mundane work routine for a well rounded experience focused on play.
The Wilderness offers fitness only memberships as well as coworking + fitness memberships. All memberships include access to Yoga, Recess, and HIIP classes.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua Frescas after class!
Cyclebar + CRISP & GREEN | Woodbury, MN
A 45 minute ride that is part workout, part party on a bike! Our goal is to create a fun, inspiring, low impact, high-intensity experience for riders of all fitness levels; a community in which riders escape to tap into more of themselves. Come sweat with CycleBar!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary Agua Frescas will be available after class!
Pressed Hot Yoga + CRISP & GREEN | Blaine, MN
Join CRISP & GREEN and Pressed Hot Yoga for a free outdoor workout class at our Blaine location!
Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.
If the weather supports, this event will be OUTSIDE in the sunshine!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Pure Barre + CRISP & GREEN | Woodbury, MN
Join us for an effective total body barre workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for everybody.
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available after class!
Fit For Me By Courtney + CRISP & GREEN | Wayzata, MN
Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!
Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary Agua Fresca after class!
CRISP & GREEN SOUTHLAKE, TX GRAND OPENING DAY: The Hook Studio
This is a fun and fast paced fitness class with elements of boxing and high intensity interval training. (HIIT) for overall Conditioning and toning. Hook Ultimate Boxing is designed to take you to a higher level of conditioning and endurance through 12 rounds that challenge your mind and body. This boxing class is suitable for all fitness levels.
This class will take place outdoors at the CRISP & GREEN Southlake, TX Grand Opening! FREE food for the first 100 people in line!*
*REMEMBER TO BRING YOUR OWN MAT*
*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.
The Hook Method
Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!