Fitness trainers Cherie + Katie will be leading a functional fitness based class! Get your workout in - there will be modifications for every fitness level!

**Please remember to bring your own mat and dress appropriately for an outdoor workout!**

Complimentary agua frescas will be available for attendees after class!

Join CRISP & GREEN and Cassie Willett for a free recovery flow fitness class at our Sioux Falls location!

Your body will thank you for this 45-minute recovery session where we sync up breath with strategic stretching movements to renew your body, mind, and spirit. This is for all levels and is meant to be a slow pace to allow for depth and restoration.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Erin from Yogi Wellness will be teaching a Vinyasa Yoga also known as vinyasa “flow”. Vinyasa flow connects breath with movement, moving seamlessly from one yoga posture to the next, moving at the pace of your own breath. All vinyasa flow classes are completely original and no two classes are ever alike, the creativity of vinyasa allows the yoga practitioner to practice different postures in each class and move through these asanas (physical postures), in a dancelike way.

**REMEMBER TO BRING YOUR OWN MAT**

Agua Frescas will be avilable after class for attendees!