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Allergens

Label Readers Unite!

Your health and safety is just as important to us as making sure that you have an amazing meal. All of our menu items can be completely customized to fit your needs. See a detailed breakdown below of our menu items allergens information.

1 = Chicken
2 = Vinaigrette and Roasted Tomato
3 = Chickpeas
4 = Steak

Signature Salads

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
CHICKEN CAESAR CLASSIC x x x ONLY SEEDS x x
CINCO DE LIGHT x x x
CHICKEN CASABLANCA x1 x x x
NO PROB COBB x x x x x
SEAS THE DAY x x x x x x
WILD WILD SOUTHWEST x x x

Grain Bowls

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
FIESTA BOWL x x1 x
GET YOUR GREEK ON x x x
CHEF CURRY 2.0 x x

Seasonal

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
YOU FETA BELIEVE IT x
YACHT CLUB x ONLY SEEDS x x x
LAKE COMO x x ONLY SEEDS x x
BOOM, ROASTED! x x x

Kids Meals

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
ADVENTURE BOWL x x1 SEEDS ONLY
LITTLE CHEF SALAD x x x1 x
LOS NIÑOS x x1 x
SMASH BOWL x x x
RETURN OF THE MAC x x x

Smoothies

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
BIG ISLAND
GREEN LIGHT
MAPLE PEA-NUT x
PURPLE RAIN
DATE NIGHT x
STRAWBERRY SUNRISE
HIBISCUS MATCHA

Dressings

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
CLASSIC CAESAR x x x x x
JALAPEÑO GREEN GODDESS x x x x
MOROCCAN SPICED ALMOND x x
C&G RANCH x x x
GINGER-CURRY x
JALAPEÑO LIME x x
LEMON-HERB x x
PESTO x x
WASABI SESAME DRESSING x x x
BALSAMIC VINAIGRETTE x
SOUTHWESTERN DRESSING x x x
CUCUMBER TAHINI YOGURT x x x

Other

Item Gluten Dairy Eggs Garlic Nuts Soy Agave Seafood
CRISPIES x
SALSA x
BREAD x
BLUE CORN CHIPS

If you have a severe food allergy or sensitivity, please notify a manager in the restaurant. Although some items do not contain any particular allergens, we cannot make any guarantees. All nutrition information is based on an individual portion of each ingredient. 

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