MANKATO GRAND OPENING : Fitness for 10 X CRISP & GREEN
2023-05-19 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Mankato, 1351 Madison Avenue, Mankato, MN, 56001, United States
Come celebrate our Grand Opening in Mankato with a FREE class with FF10! FREE SALADS FOR ATTENDEES AFTER CLASS!

Are you ready for FIT30?
This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and core in every class along with cardio. Every move is modifiable, so this class is for everyone!

**FREE FOOD for all participants**
*Please remember to bring your own matt and water bottle*

MANKATO GRAND OPENING WEEKEND: Fitness for 10 X CRISP & GREEN
2023-05-20 09:30 - 10:30 | CRISP & GREEN | Mankato, 1351 Madison Avenue, Mankato, MN, 56001, United States
Come celebrate our Grand Opening weekend in Mankato with a FREE class with FF10!

Are you ready for a HIIT45?
In this class, you will give an all-out, 100% effort through intense bursts of exercise blocks followed by active recovery periods. This class uses rowers, weights, and body weight. Be prepared to build cardiovascular fitness while building lean muscle and maximizing calorie burn during and after the workout. Not only will you work your heart, but you will also get your muscles burning to build strength!
*Please remember to bring your own matt and water bottle*

NYC GRAND OPENING WEEKEND: DanceBody X CRISP & GREEN
2023-06-02 09:30 - 10:30 | CRISP & GREEN NEW YORK, 1145 Broadway, New York, NY, 10001, United States
Join us for an hour of cardio with DanceBody instructor Shelby!
**FREE BREAKFAST SAMPLES AFTER CLASS**
*Please remember to bring your own water bottle and yoga mat at the fitness event – This event will be held on the rooftop so please make your way into the store and to the roof**

NYC GRAND OPENING WEEKEND: Ali Freie + CRISP & GREEN
2023-06-03 09:30 - 10:30 | CRISP & GREEN NEW YORK, 1145 Broadway, New York, NY, 10001, United States
Join CRISP & GREEN and Ali Freie for a free killer yoga sculpt class!
Killer Yoga Sculpt: signature class which uses the skeleton of a yoga vinyasa flow combined with intentional strength building exercises for full body sweat to the beat of music.
**REMEMBER TO BRING YOUR OWN MAT **
Class attendees will receive a complimentary **FREE BREAKFAST SAMPLES AFTER CLASS**
*Please remember to bring your own water bottle at the fitness event – This event will be held on the rooftop so please make your way into the store and to the roof**

Barre3 + CRISP & GREEN | Edina, MN
2023-06-10 09:00 - 09:45 | CRISP & GREEN | Edina, MN, 3930 West 50th Street, Edina, MN, 55424, United States
Join CRISP & GREEN and our friends at Barre3 for a free OUTDOOR fitness event at our Edina location!

Join Barre3 Edina for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary BOGO salad or grain bowl after class!

Chris Freytag Fitness Class x CRISP & GREEN | Wayzata, MN
2023-06-10 09:00 - 10:00 | CRISP & GREEN | Wayzata, 755 Lake Street E. #120, Wayzata, MN, 554391, United States
Back by popular demand! Join us and fitness legend Chris Freytag for the event to kick off our Summers!

This outdoor bootcamp will be part of a series of fantastic community events celebrating the start of Summer at our Wayzata location- you definitely won’t want to miss this.

Chris will lead us through a high-energy, challenging, and memorable workout featuring HIIT training that will leave you feeling incredibly accomplished and ready to take on the weekend. All levels are welcome – grab your friends, a mat and lots of water! Better yet? We’ll hook you up with a signature C&G BOGO SALAD OR GRAIN BOWL too!
*﻿*BRING A MAT**

Amy Miller Training (AMT) + CRISP & GREEN | Sioux Falls, SD
2023-06-10 09:30 - 10:00, 2023-06-10 09:30 - 10:30 | CRISP & GREEN | Sioux Falls, SD, 2101 W 41st St Unit 51, Sioux Falls, SD, 57105, United States
This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary BOGO SALAD OR GRAIN BOWL after class!

F45 + CRISP & GREEN | Apple Valley, MN
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Apple Valley, MN, 15610 English Ave #300, Apple Valley, MN, 55124, United States
Get outside with us this summer! Join us as F45 guides you through a FREE OUTDOOR strength and cardio-based workout. *SPACE IS LIMITED*

A﻿t CRISP & GREEN – we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us June 10th as we take a moment to appreciate moving our bodies outside & improve our mental well-being!
This outdoor workout, brought to you by F45 Training Eagan West and Inver Grove Heights, will be 45 minutes long and will include both strength and cardio-based functional movements. It’s sure to be sweaty fun and is suitable for all fitness levels!
Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one!
To learn more about F45 Training or to try a free session at your local studio, visit F45training.com
Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class! Stay after for lunch.

Club Pilates Uptown + CRISP & GREEN | Uptown Lakes, MN
2023-06-10 09:30 - 10:30 | CRISP & GREEN, 3200 West Lake Street, Minneapolis, MN, 55416, United States
Join us as we celebrate Summer! Club Pilates will guide you through a FREE 60-min class!

A﻿t CRISP & GREEN – we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us this June for one of our first Outdoor classes to kick off Summer!
Club Pilates studios offer low-impact, full-body workouts with a variety of classes that challenge your body as well as your mind. Our studios have several pieces of equipment used throughout class including the Reformer. Pilates challenges your abs, back, glutes, and more. With every movement Pilates develops flexibility, coordination, and lean muscles in the entire body, all while eliminating nagging pain points. Come and enjoy a Mat class with one of our amazing instructors!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary BOGO salad or grain bowl after class. Stick around after class for lunch!

Farrell's + CRISP & GREEN | Woodbury, MN
2023-06-10 09:30 - 10:30 | Crisp & Green – Woodbury, 7030 Valley Creek Plaza Suite 104, Woodbury, MN, 55125, United States
Join us for a FREE class from Farrell’s at our Woodbury location!

Crisp & Green + Farrell’s for a free introduction to kickboxing & interval training class at our Woodbury location!
Join Farrell’s in their total body class where you will be introduced to kickboxing & interval training!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary BOGO salad or grain bowl will be available for attendees after class!

Pilates 214 + CRISP & GREEN | Dallas, TX
2023-06-10 09:30 - 10:30 | CRISP & GREEN | University Park (SMU) – Dallas, TX, 6565 Hillcrest Ave Suite 140, Dallas, TX, 75205, United States
Hey there Crisp & Green crew! Come see where Pilates foundations start… on the Mat!
We will show you how using your core and body weight can be equally, if not more challenging than what you experience on a reformer.
*Bring your own mat, towel, and water bottle!*
* Plus BOGO salad or grain bowl after class!*

Orangetheory + CRISP & GREEN | Estero, FL
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Estero, FL, 10171 Estero Town Commons Place, Unit 306, Estero, FL, 33928, United States
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!
Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more!
**Please bring your own mat!**
Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

SPENGA + CRISP & GREEN | Naples, FL
2023-06-10 09:30 - 10:30 | CRISP & GREEN | NAPLES, FL, 8845 Founders Square Dr. #155, Naples, FL, 34120, United States
SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.
**Please bring your own mat!**
Attendees will receive BOGO Salad or Grain Bowl after class!

+ SPENGA’s VIP presale weekend is at it’s lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:
https://northnaplesfl.spenga.com/intro-offer

Pure Barre Classic™ + CRISP & GREEN | Southlake, TX
2023-06-10 09:30 - 10:30 | CRISP & GREEN – South Lake, 2438 E Southlake BLVD, South Lake, TX, 76092, United States
Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low impact, small movements designed to improve your flexibility while strengthening and toning your entire body.
**Please bring your own mat and water bottle!**
Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

Fierce45 + CRISP & GREEN | Denver-Lowry, CO
2023-06-10 09:30 - 10:30 | CRISP & GREEN – DENVER, LOWRY, 7111 E Lowry Blvd., Denver, CO, 80230, United States
Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT.
**REMEMBER TO BRING YOUR OWN MAT**
**BOGO SALAD OR GRAIN BOWL AFTER CLASS**

Shakti Kids Yoga + CRISP & GREEN | Lakewood, CO
2023-06-10 09:30 - 10:30 | CRISP & GREEN | LAKEWOOD, CO, 14255 W Colfax Ave, Lakewood, CO 80401, Lakewood, CO, 80401, United States
Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance for families to experience heartfelt connection.
***Plus BOGO Salad or Grain Bowl after class!
*** Please bring your own mat and water bottle.

Full Out Barre + CRISP & GREEN | Bentonville, AR
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Bentonville, AR, 1401 S Walton Blvd #11, #11, Bentonville, AR, 72712, United States
Full Out Barre: High intensity training meets the best barre. See your body burn calories and fat all day long after this mix of anaerobic, aerobic and toning class.
*BOGO SALAD OR GRAIN BOWL AFTER CLASS!*
** BRING YOUR OWN MAT AND WATER BOTTLE**

Warrior One Yoga + CRISP & GREEN | Hamlin, FL
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Hamlin, 16055 New Independence Parkway, #suite 130, Winter Garden, FL, 34787, United States
Join us for a 50min gentle morning flow taught by Julie from Warrior One Yoga. All levels welcome!
*BRING YOUR OWN MAT AND WATER BOTTLE*
**BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ALL PARTICIPANTS**

Breath + Flow + CRISP & GREEN | Lakewood, TX
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Lakewood – Dallas, TX, 6333 E Mockingbird Ln Suite 165, Dallas, TX, 75214, United States
Join Ella Leupold of Haven Dallas for a feel-good vinyasa flow on Saturday, June 10th at 9:30am. This class will begin with energizing breathwork that will leave you feeling reinvigorated and will end with a grounding meditation. This class will be 60 minutes and open to all levels – All you need to bring is a mat. Come experience a slice of Haven : a space to be well. We can’t wait to flow with you on Saturday, June 10th!
*BRING A MAT & WATER BOTTLE*
**BOGO SALAD OR GRAIN BOWL AFTER CLASS**

F45 + CRISP & GREEN | Sandy, UT
2023-06-10 09:30 - 10:30 | CRISP & GREEN | SANDY, UT, 9710 South State Street, Sandy, UT, 32789, United States
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.
An F45 Gravity workout features our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In this session you’ll leave everything out on the floor to challenge both your body and your mind. Bring an exercise mat and water bottle and get ready to sweat!
**PLEASE BRING YOUR OWN MAT **
BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ATTENDEES!

Fitness for 10 + CRISP & GREEN | Mankato
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Mankato, 1351 Madison Avenue, Mankato, MN, 56001, United States
In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm.
*Please remember to bring your own matt and water bottle*
* BOGO SALAD OR GRAIN BOWL AFTER CLASS**

Dance Fitness Class x CRISP & GREEN | Fargo, ND
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Fargo, ND, 1690 45th St S, Fargo, ND, 58103, United States
Join us & our friends at Dance Fitness Class for a cardio jam session!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class!

Energizing Full Body Sculpt + CRISP & GREEN | Chanhassen
2023-06-10 09:30 - 10:30 | CRISP & GREEN | Chanhassen, MN, 530 W 79th St #100, Chanhassen, MN, 55317, United States
This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized.
**PLEASE BRING YOUR OWN MAT AND WATER BOTTLE**
*BOGO SALAD OR GRAIN BOWL AFTER CLASS*

Mystic Vibes Yoga and Sound Healing + CRISP & GREEN | NORTH LOOP
2023-06-11 09:30 - 10:30 | CRISP & GREEN NORTH LOOP, 428 North Washington Ave, Minneapolis, MN, 55401, United States
Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies on a cellular level. Find yourself feeling restored, rejuvenated and relaxed afterwards. “
What to bring: a yoga mat, pillow, blanket, water, crystals and your BFF.
*PLUS GET A BOGO SALAD OR GRAIN BOWL AFTER CLASS*

Mystic Vibes Yoga and Sound Healing + CRISP & GREEN | NORTH LOOP
2023-06-11 09:30 - 10:30 | CRISP & GREEN NORTH LOOP, 428 North Washington Ave, Minneapolis, MN, 55401, United States
Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies on a cellular level. Find yourself feeling restored, rejuvenated and relaxed afterwards. ”

What to bring: a yoga mat, pillow, blanket, water, crystals and your BFF.

*PLUS GET A BOGO SALAD OR GRAIN BOWL AFTER CLASS*

Toning to the Core + CRISP & GREEN | Chanhassen, MN
2023-06-17 09:30 - 10:30 | CRISP & GREEN | Chanhassen, MN, 530 W 79th St #100, Chanhassen, MN, 55317, United States
Join Under Amour sponsored fitness influencer Teena Medick at her Toning to the Core Class, June 17th, 9:30 AM – 10:30 AM!
**BRING YOUR OWN MAT**
***BOGO SALAD OR GRAIN BOWL AFTER CLASS***

JP Fitness + CRISP & GREEN | Mankato
2023-06-17 09:30 - 10:30 | CRISP & GREEN | Mankato, 1351 Madison Avenue, Mankato, MN, 56001, United States
The vision is that through specific goal setting tactics and applying customized exercise programs, each member will experience a higher level of strength and vitality in their life; thus, creating a higher quality of life in the community.
*BRING YOUR OWN MAT AND WATER BOTTLE*
**PLUS DON’T MISS OUT ON A DRAWING FOR 1 FREE MENU ITEM AND BLUETOOTH SPEAKERS**

Orangetheory + CRISP & GREEN | Edina, MN
2023-07-08 09:00 - 09:45 | CRISP & GREEN Edina, 3930 W 50th St., Edina, MN, 55424, United States
Orangetheory is a technology-tracked, heart rate zone workout designed to produced results from the inside out – giving people a longer and more vibrant life.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary BOGO SALAD OR GRAIN BOWL after class!
