CRISP & GREEN® | Food That Fits Your Life

Breath2Movement Yoga + CRISP & GREEN | Apple Valley, MN
2022-08-13 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Apple Valley, MN, 15610 English Ave #300, Apple Valley, MN, 55124, United States
Join CRISP & GREEN and Samantha from Breath2Movement Yoga for a FREE vinyasa based yoga class!

Feel empowered as you flow one breath to one movement in a vinyasa based yoga sequence. This class is designed to challenge all levels of participants by building strength and balance both mentally and physically.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Auga Fresca after class!

Camp Gladiator + CRISP & GREEN | University Park - Dallas, TX
2022-08-13 10:30 - 11:30, 2022-09-10 10:30 - 11:30 (America/Chicago) | CRISP & GREEN – UNIVERSITY PARK, 6565 Hillcrest Ave, Suite 140, Dallas, TX, 75205, United States
Join Crisp & Green and Meredith Boyd from Camp Gladiator for a full-body, boot-camp style workout.

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary Agua Frescas after class!

Mojo Fit Studios Sculpt Class + CRISP & GREEN | Fargo, ND
2022-08-14 09:30 - 10:30 (America/Chicago) | CRISP & GREEN, 1690 45th St S #2, Fargo, ND, 58103, United States
Join CRISP & GREEN + Mojo Fit Studios for a FREE outdoor vinyasa flow class at our new Fargo location!

Mojo Fit Studios sculpt is a combination of yoga and muscle conditioning. The class sometimes uses weights, toning exercises, cardio and basic yoga postures to reshape your body.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!

CorePower Yoga + CRISP & GREEN| Edina, MN
2022-08-14 09:30 - 10:30 (America/Chicago) | CRISP & GREEN EDINA, 3930 West 50th Street, Minneapolis, MN, 55424, United States
Join CRISP & GREEN and our friends at CorePower Yoga for a free yoga sculpt class!

Flow, sweat, dance, and move to a fun-upbeat workout class with the inclusion of traditional yoga postures. A full body workout! Light weights are welcome.
**REMEMBER TO BRING YOUR OWN MAT + LIGHT WEIGHTS OPTIONAL**
Attendees will receive a free Agua Fresca after class!

Burn Boot Camp + CRISP & GREEN | Blaine, MN
2022-08-14 09:30 - 10:30 (America/Chicago) | CRISP & GREEN, 10620 Baltimore Street Northeast, Blaine, MN, 55449, United States
Join CRISP & GREEN and our friends at burn boot camp for a FREE OUTDOOR fitness camp at our Blaine location!

Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!
**REMEMBER TO BRING YOUR OWN MAT**
Agua Frescas will be avilable after class for attendees!

9 ROUND + CRISP & GREEN | Lakewood - Dallas, TX
2022-08-20 09:00 - 09:30 (America/Chicago) | CRISP & GREEN | Lakewood – Dallas, TX, 6565 Hillcrest Ave, Suite140, Dallas, TX, 75205, United States
Join Crisp & Green + 9 Round for a free HIIT/full-body kick boxing class!

9 Round will be leading a 30 minute HIIT & full-body kickboxing class that consists of 9 different stations that targets different foundation areas of fitness
**Please remember to bring your own mat!**
Complimentary Agua Frescas will be available for attendees after class!

Fit Social Club + CRISP & GREEN | University Park - Dallas, TX
2022-08-20 09:00 - 10:00 (America/Chicago) | CRISP & GREEN | University Park – Dallas, TX, 6565 Hillcrest Ave, Dallas, TX, 75205, United States
Join Crisp & Green and Fit Social Club for a full-body workout.

This 45 minute class is designed to close the gap between one-on-one personal training and group fitness. Each reserved spot comes with its own “personal gym,” with access to everything needed to complete the group workout within one space. Intensity focuses on building muscle, improving body composition and metabolic conditioning using top of the line equipment from the best manufacturers in the industry.
**PLEASE REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary Agua Frescas after class!

Fly Fitness x CRISP & GREEN | Fargo, ND
2022-08-20 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Fargo, ND, 1690 45th St S, Fargo, ND, 58103, United States
Join CRISP & GREEN and our friends at Fly Fitness for a FREE outdoor fitness class at our Fargo location!

Kay Cote from Fly Fitness will be teaching a yoga class! Flyyoga uses resistance, flexibility and strength to help you find true balance in the body and the mind. You’ll find that regular attendance will help you eliminate pesky (and potential injury causing) muscular tension and will maximize your other workouts.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Agua Fresca after class!

Orangetheory Fitness + CRISP & GREEN | North Loop - Minneapolis, MN
2022-08-20 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | North Loop – Minneapolis, MN, 428 N Washington Ave, Minneapolis, MN, 55401, United States
Join Crisp & Green + our friends at Orangetheory Fitness for a free fitness class in North Loop !

Join Crisp & Green + our friends at Orangetheory Fitness Coach Alisha for a free fitness class in North Loop !
Alisha will lead you through an hour of bodyweight exercises that you’d see in an Orangetheory Fitness class. This workout will focus on building your endurance, power, and strength — all while having a blast with Coach Alisha’s unbeatable energy! You can expect an intense and fun group workout experience — all while getting More Life as you kick-off your morning with us.
**REMEMBER TO BRING YOUR OWN MAT**
**Mask Mandatory**
Attendees will receive complimentary aqua frescas after class!

Liz Carroll From Snap Fitness + CRISP & GREEN | Plymouth, MN
2022-08-20 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Plymouth, MN, 2700 Annapolis Cir N, Plymouth, MN, 55441, United States
Join Liz Carroll at CRISP & GREEN for a FREE OUTDOOR sculpt + HIIT class at our Plymouth location!

What happens when you combine strength training, high intensity interval training and yoga? A fitness class that hits on all levels!
Start and end with purposeful movement based in yoga asanas then fill the middle with high energy, compound exercises sure to get your heart rate up and challenge your body and mind. This class will leave you feeling energized and ready to take on your day and weekend!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Auga Fresca after class!

TFW Apple Valley + CRISP & GREEN | Apple Valley, MN
2022-08-20 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Apple Valley, MN, 15610 English Ave #300, Apple Valley, MN, 55124, United States
Join CRISP & GREEN and Training For Warriors for a FREE workout class!

Come out and experience a 60 min work-out that you would participate in at the TFW gym!
At TFW we offer a world class culture, access and association with amazing coaches and students, on top of a 25+ year proven system. Our coaches are fully invested in helping as many people who are willing to do the work. Training, Nutrition, Accountability, Familia, and RESULTS!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Auga Fresca after class!

Strength In Nutrition + CRISP & GREEN | Chanhassen, MN
2022-08-21 09:00 - 10:00 (America/Chicago) | CRISP & GREEN, 530 West 79th Street, #100, Chanhassen, MN, 55317, United States
Join us for a FREE OUTDOOR fitness class with Strength In Nutrition and Healthsource Chiropractic of Chanhassen and free chair massages!

Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.
Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.
Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!

The Bar Method + CRISP & GREEN | Edina, MN
2022-08-21 09:30 - 10:30 (America/Chicago) | CRISP & GREEN Edina, 3930 W 50th St., Edina, MN, 55424, United States
Join CRISP & GREEN and our friends at The Bar Method for a FREE fitness event!

The Bar Method Edina is a boutique fitness studio offering barre classes for students of all levels.
The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.
Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!

Black Swan Yoga + CRISP & GREEN | Lakewood - Dallas, TX
2022-08-27 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Lakewood – Dallas, TX, 6565 Hillcrest Ave, Suite140, Dallas, TX, 75205, United States
Join us for a FREE outdoor Yoga class – hosted by Black Swan Yoga!

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available for attendees after class!

TriTone Triple Barre + CRISP & GREEN | Naples, FL
2022-08-27 09:30 - 10:30 (America/New_York) | CRISP & GREEN | NAPLES, FL, 8845 Founders Square Dr. #155, Naples, FL, 34120, United States
Join TriTone Triple Barre at CRISP & GREEN for this FREE signature TriTone Method class – a mixture of cardio dance, barre and sculpting!

A posture perfecting, low-impact work out that tones the body while teaching classic dance moves. Focus on improving Posture, Precision & Poise. We can’t wait to dance with you!
**Please bring your own mat and wear sneakers!**
Attendees will receive FREE Auga Frescas after class

The Wilderness Fitness & Coworking + CRISP & GREEN | Uptown Lakes, MN
2022-08-27 09:30 - 10:30 (America/Chicago) | CRISP & GREEN, 428 North Washington Avenue, Minneapolis, MN, 55401, United States
Join CRISP & GREEN and The Wilderness Fitness & Coworking for a FREE workout class!

HIIP (High Intensity Interval Play) combines elements of cardio, mobility, strength, gymnastics, climbing, and obstacle course training for a unique, fun and playful workout!
The Wilderness Fitness & Coworking is located in Uptown (below CVS). You’ll notice a big difference between The Wilderness space and other co-working spaces. Their large functional fitness space exists to help members loosen up, stay in shape, and ditch the mundane work routine for a well rounded experience focused on play.
The Wilderness offers fitness only memberships as well as coworking + fitness memberships. All memberships include access to Yoga, Recess, and HIIP classes.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua Frescas after class!

Cyclebar + CRISP & GREEN | Woodbury, MN
2022-08-27 09:30 - 10:30 (America/Chicago) | Crisp & Green – Woodbury, 7030 Valley Creek Plaza Suite 104, Woodbury, MN, 55125, United States
Join us for a FREE class from Cyclebar in Woodbury!

A 45 minute ride that is part workout, part party on a bike! Our goal is to create a fun, inspiring, low impact, high-intensity experience for riders of all fitness levels; a community in which riders escape to tap into more of themselves. Come sweat with CycleBar!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary Agua Frescas will be available after class!

Pressed Hot Yoga + CRISP & GREEN | Blaine, MN
2022-08-28 09:30 - 10:30 (America/Chicago) | CRISP & GREEN | Blaine, MN, 10620 Baltimore St NE, Blaine, MN, 55449, United States
Join CRISP & GREEN and Pressed Hot Yoga for a free OUTDOOR workout class at our Blaine location!

Join CRISP & GREEN and Pressed Hot Yoga for a free outdoor workout class at our Blaine location!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat…this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.
If the weather supports, this event will be OUTSIDE in the sunshine!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!

Pure Barre + CRISP & GREEN | Woodbury, MN
2022-08-28 09:30 - 10:30 (America/Chicago) | Crisp & Green – Woodbury, 7030 Valley Creek Plaza Suite 104, Woodbury, MN, 55125, United States
Join us for a FREE class from Pure Barre at our NEW WOODBURY, MN location!

Join us for an effective total body barre workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for everybody.
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available after class!

Fit For Me By Courtney + CRISP & GREEN | Wayzata, MN
2022-09-07 17:00 - 17:45 (America/Chicago) | CRISP & GREEN | Wayzata, MN, 755 East Lake Street, Wayzata, MN, 55391, United States
Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!

Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!
Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary Agua Fresca after class!

CRISP & GREEN SOUTHLAKE, TX GRAND OPENING DAY: The Hook Studio
2022-09-08 09:30 - 10:15 (America/Chicago) | CRISP & GREEN – SOUTHLAKE, 2438 E Southlake BLVD, Southlake, TX, 76092, United States
Kick off the Southlake C&G GRAND OPENING with a free HIIT with elements of boxing class hosted by The Hook Studio!

This is a fun and fast paced fitness class with elements of boxing and high intensity interval training. (HIIT) for overall Conditioning and toning. Hook Ultimate Boxing is designed to take you to a higher level of conditioning and endurance through 12 rounds that challenge your mind and body. This boxing class is suitable for all fitness levels.
This class will take place outdoors at the CRISP & GREEN Southlake, TX Grand Opening! FREE food for the first 100 people in line!*
*REMEMBER TO BRING YOUR OWN MAT*
*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.
The Hook Method
Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!

CRISP & GREEN SOUTHLAKE, TX GRAND OPENING: The Bar Method
2022-09-09 09:30 - 10:15 (America/Chicago) | CRISP & GREEN – SOUTHLAKE, 2438 E Southlake BLVD, Southlake, TX, 76092, United States
Kick off the Southlake C&G GRAND OPENING with a FREE Bar Method express class workout hosted by The Bar Method Southlake!

The workout is a safe, efficient, full-body workout that builds inner and outer strength, grace, and poise.
The Class
Our method is rooted in physical therapy to maintain a consistent workout routine that is sustainable throughout the years. Precise isometric exercises followed by stretching to tone and lengthen all major muscle groups. Every class includes a warm-up, upper body exercises, lower body work at the barre and core exercises on the floor, using your own bodyweight for resistance along with a few basic props to enhance the intensity of class.
The Teachers
The bar method has expertly trained instructors that endure a vigorous training process to ensure they are fully prepared to instruct on the highest level. Our instructors customize classes to best fit the needs of each and every client. Clients will receive personal adjustments and modifications to ensure you get the most out of every workout.
The Results
A strong body with sculpted arms, flat abs, elongated thighs, a lifted backside, as well as improved posture and body alignment. The fast pace of class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. You also strengthen
your mind and build confidence that carries you through daily life.
The Bar Method Southlake has been open since January of 2017 and continues to build a community and safe place for women of all ages.
** PLEASE BRING YOUR OWN MAT & FREE WEIGHTS**
Free Auga Frescas will be served to attendees after class!

Endorphin + CRISP & GREEN | Denver, CO
2022-09-10 09:30 - 10:30 (America/Denver) | CRISP & GREEN, 7111 East Lowry Boulevard, Denver, CO, 80230, United States
Kick off your weekend with a FREE 60min bodyweight HITT class with Endorphin at our Denver Lowry location!

During this class, Julia will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.
We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise ‘twists’ and fun challenges in between. Class will end with a 5-10 minute cool down.
All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.
**REMEMBER TO BRING YOUR OWN MAT**
**attendees will receive free Agua Frescas after class!**

C&G + F45 | North Loop - Minneapolis, MN
2022-09-10 09:30 - 10:30 (America/Chicago) | CRISP & GREEN, 428 North Washington Avenue, Minneapolis, MN, 55401, United States
Join CRISP & GREEN + F45 for a complimentary outdoor workout!

F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps members challenged, eager to grow and ready to have fun.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary aqua frescas after class!

FORT COLLINS GRAND OPENING WEEKEND: GRIT + CRISP & GREEN
2022-09-10 09:30 - 10:30 (America/Denver) | CRISP & GREEN | Fort Collins, CO, 3581 E Harmony Rd ste 170, Fort Collins, CO, 80528, United States
Join us for our GRAND OPENING WEEKEND with a free outdoor yoga class at our NEW FORT COLLINS, CO location! We can’t wait to meet you!

Join GRIT at Crisp & Green for a-60 minute all levels yoga flow. You will be guided through a 60-minute vinyasa style practice connecting breath with movement. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.This class will be equal parts mindfulness, challenge and fun! You won’t want to miss this incredible class led by one of GRIT’s incredible instructors.
**REMEMBER TO BRING YOUR OWN MAT **
*FREE FOOD WILL BE OFFERED 10:30am-1:30pm
*Must be in line by 1:30pm, valid for one item per person

LOCOFIT Studio + CRISP & GREEN | Blaine, MN
2022-09-10 09:30 - 10:30 (America/Chicago) | CRISP & GREEN, 10620 Baltimore Street Northeast, Blaine, MN, 55449, United States
Join CRISP & GREEN and our new friends at LOCOFIT Studio for a FREE POWER YOGA class at our Blaine location!

Tone your muscles in this full-body strength power yoga workout. Light weights, resistance bands, and props may be used to design a full-body workout. This class combines traditional yoga postures and sequences and typically taught at a faster pace than traditional yoga flow.
Bring your Yoga Mat and be prepared to sweat, have fun, and let yourself go in this class!
Interested in learning more about LOCOFIT? Follow us on our socials below! 👇👇
Facebook.comlocofitstudio
instagram.comlocofitstudio
Agua Frescas will be available after class for attendees!

CRISP & GREEN SOUTHLAKE, TX GRAND OPENING: SPENGA
2022-09-10 09:30 - 10:30 (America/Chicago) | CRISP & GREEN – SOUTHLAKE, 2438 E Southlake BLVD, Southlake, TX, 76092, United States
Celebrate the Southlake C&G GRAND OPENING WEEKEND with a FREE HIIT + Yoga workout hosted by SPENGA Southlake!

You will be guided through a 20-min cycle of body weight strength exercises, repping it out to some head bopping beats. Followed up with a 20 minute yoga flow, mirroring breath to movement and finishing with some deep stretches and final resting pose. You’ll leave feeling refreshed and revived. This workout is similar to what you would see in the SPENGA southlake studio in Park Village!
** PLEASE BRING YOUR OWN MAT**
Free Auga Frescas will be served to attendees after class!

Orangetheory + CRISP & GREEN | Edina, MN
2022-09-10 09:30 - 10:30 (America/Chicago) | CRISP & GREEN Edina, 3930 W 50th St., Edina, MN, 55424, United States
Join CRISP & GREEN and our friends at Orangetheory Fitness for a FREE fitness event!

Join CRISP & GREEN and our friends at Orangetheory Fitness for a full body cardio and strength workout.
Come check out a complete workout with Oragnetheory Fitness Edina. Orangetheory is Science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out – giving people a longer, more vibrant life.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!

FORT COLLINS GRAND OPENING WEEKEND: Foss Yoga + CRISP & GREEN
2022-09-11 09:30 - 10:30 (America/Denver) | CRISP & GREEN | Fort Collins, CO, 3581 E Harmony Rd ste 170, Fort Collins, CO, 80528, United States
Join us for our GRAND OPENING WEEKEND for a free 60-minute Vinyasa yoga class hosted by our friends at Foss Yoga!

Flow
You’ll focus on connecting breath with movement through a fluid series of poses. Feel happier, live healthier, and find your flow in this all-levels class! Beginners are welcome.
**REMEMBER TO BRING YOUR OWN MAT **
After class Crisp & Green will be giving away 100 FREE tumblers with purchase! We can not wait to see you!
