BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CRISP & GREEN® | Food That Fits Your Life - ECPv6.7.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:CRISP & GREEN® | Food That Fits Your Life X-ORIGINAL-URL:https://crispandgreen.com X-WR-CALDESC:Events for CRISP & GREEN® | Food That Fits Your Life REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230129T090000 DTEND;TZID=America/Chicago:20230129T100000 DTSTAMP:20260409T093839 CREATED:20230112T182219Z LAST-MODIFIED:20230127T140156Z UID:10000347-1674982800-1674986400@crispandgreen.com SUMMARY:Strength In Nutrition + CRISP & GREEN | Chanhassen\, MN DESCRIPTION:Join us for a FREE fitness class & chair massage with Strength In Nutrition and Healthsource Chiropractic of Chanhassen\n\n\nYour workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty. \nFollowing class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary aguas frescas after class! URL:https://crispandgreen.com/cg-event/strength-in-nutrition-crisp-green-chanhassen-mn-5/ LOCATION:CRISP & GREEN\, 530 West 79th Street\, #100\, Chanhassen\, MN\, 55317\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/4fc3972eddfa51fd6a0443f3acba4463-haEjZi.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230128T093000 DTEND;TZID=America/New_York:20230128T103000 DTSTAMP:20260409T093839 CREATED:20230109T163148Z LAST-MODIFIED:20230127T140155Z UID:10000222-1674898200-1674901800@crispandgreen.com SUMMARY:Orangetheory Fitness + Crisp & Green | Winter Park\, FL DESCRIPTION:Kick-start the New year with us & Orangetheory as they guide you through a free HIIT workout!\n\n\nIn this workout partnering with Crisp & Green\, we will focus on the weight floor portion of our workout. Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations. \nOrangetheory is not HIIT. It is heart rate-based interval training\, where our certified coach will guide you through our 5 different heart rate zones: resting\, easy\, challenging\, uncomfortable and All Out\, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism\, burn fat and burn more calories. \nOur coaches are more than just coaches.​ As you take in the energy of our group workout\, you’ll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages\, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class. \n**PLEASE BRING YOUR OWN MAT ** \n*Complimentary Frescas will be provided after class! URL:https://crispandgreen.com/cg-event/orangetheory-fitness-crisp-green-winter-park-fl/ LOCATION:CRISP & GREEN | Winter Park\, FL\, 510 N Orlando Ave\, Suite A101\, Winter Park\, FL\, 32789\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/473d24fe377617862ae782140be52a9d-EjpHlg.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230121T093000 DTEND;TZID=America/Chicago:20230121T103000 DTSTAMP:20260409T093839 CREATED:20230104T170906Z LAST-MODIFIED:20230120T210440Z UID:10000209-1674293400-1674297000@crispandgreen.com SUMMARY:Mary Wiese Zumba + CRISP & GREEN | Sioux Falls\, SD DESCRIPTION:Celebrate health & wellness with us + Mary Wiese! Mary will guide you through a FREE Zumba class at our Sioux Falls location!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness\, together! \nMary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary frescas after class! URL:https://crispandgreen.com/cg-event/mary-wiese-zumba-crisp-green-sioux-falls-sd-2/ LOCATION:CRISP & GREEN\, 2101 West 41st Street\, #Unit 51\, Sioux Falls\, SD\, 57105\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/8f5d542c64b425b94a9bb94e9903d498-Ye2FMh.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20230121T090000 DTEND;TZID=America/Denver:20230121T100000 DTSTAMP:20260409T093839 CREATED:20221128T204726Z LAST-MODIFIED:20230120T210440Z UID:10000326-1674291600-1674295200@crispandgreen.com SUMMARY:Yoga Pod + CRISP & GREEN | Denver West\, CO DESCRIPTION:Join us for our FREE Yoga class in Lakewood with a free indoor class hosted by friends at Yoga Pod. Complimentary smoothies after class!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness\, together! \nHeated Vinyasa\, Hot Yoga\, Fitness. With options for beginner yogis to advanced practitioners\, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress\, build strength\, and increase flexibility. \n**PLEASE BRING YOUR OWN MAT * \nAttendees will receive FREE SMOOTHIES after class! URL:https://crispandgreen.com/cg-event/yoga-pod-crisp-green-denver-west-co/ LOCATION:CRISP & GREEN | LAKEWOOD\, CO\, 14255 W Colfax Ave\, Lakewood\, CO 80401\, Lakewood\, CO\, 80401\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/b5bef4941dbb56947c731054fe7a0173-XyIX3q.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230115T093000 DTEND;TZID=America/Chicago:20230115T103000 DTSTAMP:20260409T093839 CREATED:20230104T170906Z LAST-MODIFIED:20230115T053308Z UID:10000208-1673775000-1673778600@crispandgreen.com SUMMARY:Club Pilates + CRISP & GREEN | Blaine\, MN DESCRIPTION:Join us for a FREE 45 min. mat pilates class hosted by Club Pilates. Stay for lunch to help support the Totino Grace E’gals Dance Team!\n\n\nYou will be guided through a 45 minute Pilates mat class. Beginners to advanced are welcomed — Pilates will help EVERY BODY strengthen\, lengthen and tone. \nStay for lunch to help support our Crisp Cause! 15% of all sales from 10:30a – 12:00p will be donated to the Totino Grace E’Gals Dance Team! \nBring your Yoga Mat & a friend! \nAguas Frescas will be available after class for attendees! URL:https://crispandgreen.com/cg-event/club-pilates-crisp-green-blaine-mn-2/ LOCATION:CRISP & GREEN\, 10620 Baltimore Street Northeast\, Blaine\, MN\, 55449\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/6a43baa59b08d19e3cf79560c0f53515-8saOmF.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T103000 DTEND;TZID=America/Chicago:20230114T113000 DTSTAMP:20260409T093839 CREATED:20230104T170905Z LAST-MODIFIED:20230113T154919Z UID:10000346-1673692200-1673695800@crispandgreen.com SUMMARY:Camp Gladiator + CRISP & GREEN | University Park - Dallas\, TX DESCRIPTION:Join us & Meredith Boyd from Camp Gladiator as she brings you through a full-body\, boot-camp style workout. Stay for free Frescas after!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals\, together! \nThis workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you! \n**PLEASE REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/camp-gladiator-crisp-green-university-park-dallas-tx-11/ LOCATION:CRISP & GREEN – UNIVERSITY PARK\, 6565 Hillcrest Ave\, Suite 140\, Dallas\, TX\, 75205\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/2eb7fd8c9c63c2e926368ce4edf44ae2-e2w1kO.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230109T163145Z LAST-MODIFIED:20230113T154919Z UID:10000219-1673688600-1673692200@crispandgreen.com SUMMARY:F45 + STRETCHLAB + CRISP & GREEN | Plymouth\, MN DESCRIPTION:Join us & F45 Ridgedale for a FREE 45 minute workout followed by a 1:1 stretch session with Stretchlab at CRISP & GREEN Plymouth!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness\, together! \n🔷What is F45? The F stands for Functional\, the 45 is minutes. \n🔷Functional training is great for your physical & mental health. \nPlus\, it’s an amazing community with the best coaches around‼️ \nStretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive a complimentary Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/f45-stretchlab-crisp-green-plymouth-mn/ LOCATION:CRISP & GREEN | Plymouth\, MN\, 2700 Annapolis Cir N\, Plymouth\, MN\, 55441\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/262094750ee9e50ef2b43860c02e5f71-mhEPo0.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230109T163145Z LAST-MODIFIED:20230113T154919Z UID:10000220-1673688600-1673692200@crispandgreen.com SUMMARY:Yoga + StretchLAB + CRISP & GREEN | Chanhassen\, MN DESCRIPTION:Kick start the New Year with us & our friends at StretchLAB for a FREE yoga class & 1:1 stretch session!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals\, together! \nThe instructor will guide you through different variations of basic yoga postures that will stretch major muscle groups while using breathing techniques. Modifications will be offered to those who need accommodations. \nStretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary aguas frescas after class! URL:https://crispandgreen.com/cg-event/yoga-stretchlab-crisp-green-chanhassen-mn/ LOCATION:CRISP & GREEN\, 530 West 79th Street\, #100\, Chanhassen\, MN\, 55317\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/7fdcc4d138050ee72202f95c6679f2c5-b8hWYQ.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230114T093000 DTEND;TZID=America/New_York:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230109T163144Z LAST-MODIFIED:20230113T154918Z UID:10000217-1673688600-1673692200@crispandgreen.com SUMMARY:SPENGA + CRISP & GREEN | Naples\, FL DESCRIPTION:Join SPENGA at CRISP & GREEN for this FREE class that combines 3 foundational pillars of fitness. Grab a friend & lets kick-start 2023!\n\n\nSPENGA’s format of 20 minutes of spin\, 20 minutes of strength training\, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WERKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat. \nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. \n**Please bring your own mat!** \nAttendees will receive FREE Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/spenga-crisp-green-naples-fl-2/ LOCATION:CRISP & GREEN | NAPLES\, FL\, 8845 Founders Square Dr. #155\, Naples\, FL\, 34120\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/9e9032ff2d4171aca68c856b42eaab50-HxYcTC.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230114T093000 DTEND;TZID=America/New_York:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230109T163143Z LAST-MODIFIED:20230113T154918Z UID:10000215-1673688600-1673692200@crispandgreen.com SUMMARY:Orangetheory Windermere + CRISP & GREEN | Hamlin\, FL DESCRIPTION:Join us and coach Katie from OTF Windermere for a FREE HIIT bodyweight workout!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness\, together! \nOrangetheory is a total-body group workout that combines science\, coaching and technology to guarantee maximum results from the inside out. \n**PLEASE REMEMBER TO BRING YOUR OWN MAT** \n*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS** URL:https://crispandgreen.com/cg-event/orangetheory-windermere-crisp-green-hamlin-fl/ LOCATION:CRISP & GREEN | Hamlin\, 16055 New Independence Parkway\, #suite 130\, Winter Garden\, FL\, 34787\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/cc6db06fba0c7159aaaabfe119f763c0-kFOxgP.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170904Z LAST-MODIFIED:20230113T154917Z UID:10000344-1673688600-1673692200@crispandgreen.com SUMMARY:F45 + CRISP & GREEN | Maple Grove\, MN DESCRIPTION:Join us and our friends at F45 for a FREE workout! Grab a friend and kick-start your New Year.\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend\, let’s kick-start your 2023 goals\, together! \nCome join our F45 Training Maple Grove team for an amazing fitness experience designed to provide a functional full-body workout while improving energy levels\, metabolic rate\, strength\, and endurance. Our class will be a body weight format and HIIT style workout geared towards everyday movement. Bring your matts\, your friends\, and your energy to kick off the New Year right! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/f45-crisp-green-maple-grove-mn/ LOCATION:CRISP & GREEN Maple Grove\, 11704 Elm Creek Boulevard North\, Maple Grove\, MN\, 55369\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/fedd78e900c53350cdc46ee973283a15-0hz1ej.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170904Z LAST-MODIFIED:20230113T154917Z UID:10000345-1673688600-1673692200@crispandgreen.com SUMMARY:Pure Barre x CRISP & GREEN | Highland Park - St. Paul\, MN DESCRIPTION:Kick-start the New Year with us & our friends at Pure Barre as they guide you through a complimentary full-body workout!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend\, let’s kick-start your 2023 goals\, together! \nPure Barre is a musically driven class with a unique full-body workout focusing on low-impact\, high-intensity movements that lift and tone muscles and improve strength\, agility\, and flexibility for everybody. \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary agua frescas after class! URL:https://crispandgreen.com/cg-event/pure-barre-x-crisp-green-highland-park-st-paul-mn/ LOCATION:CRISP & GREEN Highland Park\, 2111 Ford Pkwy\, #120\, St Paul\, MN\, 55116\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/dbd6e8a912a9f594bc4a8367175b6c16-PHhEZ6.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170903Z LAST-MODIFIED:20230113T154915Z UID:10000341-1673688600-1673692200@crispandgreen.com SUMMARY:Flow & Paddle + CRISP & GREEN | Sioux Falls\, SD DESCRIPTION:Celebrate health & wellness with us + Flow & Paddle! Cassie will guide you through a FREE vinyasa style yoga class.\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness\, together! \nChallenge your balance\, strength\, coordination\, and endurance by linking Ujjayi breath. Connecting your movement and breath will ease the mind and allows you to experience a sense of peace and tranquility. Variations/Modifications will be shown. \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary frescas after class! URL:https://crispandgreen.com/cg-event/flow-paddle-crisp-green-sioux-falls-sd/ LOCATION:CRISP & GREEN\, 2101 West 41st Street\, #Unit 51\, Sioux Falls\, SD\, 57105\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/4423fc5960751c0a1c375e24dc3f8ef0-ckqg58.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20230114T093000 DTEND;TZID=America/Denver:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170903Z LAST-MODIFIED:20230113T154916Z UID:10000342-1673688600-1673692200@crispandgreen.com SUMMARY:Catalyst Fitness + CRISP & GREEN | Denver West\, CO DESCRIPTION:Join us in Lakewood for a free indoor self-defense class hosted by friends at Catalyst Fitness.\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness\, together! \nAt Catalyst\, we strongly believe that fitness goes far beyond just a number on the scale. Becoming fit and prioritizing this area of life is it at its core about becoming the best version of yourself physically and mentally\, which becomes infectious to those around you and those you care about. Grab a friend and join us as we guide you through a 60-min self-defense class \n**PLEASE BRING YOUR OWN MAT * \nAttendees will receive FREE Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/catalyst-fitness-crisp-green-denver-west-co/ LOCATION:CRISP & GREEN | LAKEWOOD\, CO\, 14255 W Colfax Ave\, Lakewood\, CO 80401\, Lakewood\, CO\, 80401\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/d7d1e0c09dc59c5b323a69805e7d4f50-h7zb9K.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170903Z LAST-MODIFIED:20230113T154916Z UID:10000343-1673688600-1673692200@crispandgreen.com SUMMARY:Farrell’s Gym + CRISP & GREEN | Dinkytown\, MN DESCRIPTION:Kick start the New Year with us and our friends at Farrell’s Gym for a FREE kickboxing class!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend\, let’s kick-start your 2023 goals\, together! \nA high-energy\, booty burning 45-minutes of fitness kickboxing mixed with resistance training! We’ll Hook you up with an amazing Farrell’s experience! \n**Bring a yoga mat\, we’ll bring the rest! \nAttendees will receive complimentary C&G frescas after class! URL:https://crispandgreen.com/cg-event/farrells-gym-crisp-green-dinkytown-mn/ LOCATION:CRISP & GREEN Dinkytown\, 411 14th Avenue Southeast\, Minneapolis\, MN\, 55414\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/cbe2ccb56a67ed07725da742e6b92515-UoIXYo.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170902Z LAST-MODIFIED:20230113T154915Z UID:10000340-1673688600-1673692200@crispandgreen.com SUMMARY:Kendall Lanning + CRISP & GREEN | Omaha\, NE DESCRIPTION:Kick off the new year with us and Kendall Lanning for a playful all levels\, yoga flow!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals\, together! \nKendall will create a space where time becomes irrelevant\, and magic is real! \nYou will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement. \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/kendall-lanning-crisp-green-omaha-ne/ LOCATION:CRISP & GREEN\, 225 North 80th Street\, Omaha\, NE\, 68114\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/8af6d0fc49f03f95cd9714286b1e0c65-y9lRSR.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170901Z LAST-MODIFIED:20230113T154914Z UID:10000338-1673688600-1673692200@crispandgreen.com SUMMARY:Downtown Yoga Fargo + CRISP & GREEN | Fargo\, ND DESCRIPTION:Celebrate January with us and our friends at Downtown Yoga Fargo with a FREE vinyasa yoga class!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals\, together! \nJoin us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels\, from beginner to advanced. \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary Aguas Fresca after class! URL:https://crispandgreen.com/cg-event/downtown-yoga-fargo-crisp-green-fargo-nd-6/ LOCATION:CRISP & GREEN | Fargo\, ND\, 1690 45th St S\, Fargo\, ND\, 58103\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/ebc4e1d4f39503083fcffac6278ff290-3VOEkJ.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20230114T093000 DTEND;TZID=America/Denver:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170901Z LAST-MODIFIED:20230113T154914Z UID:10000339-1673688600-1673692200@crispandgreen.com SUMMARY:Mountain Yoga Sandy + CRISP & GREEN | Sandy\, UT DESCRIPTION:Reach new heights in 2023 with a FREE yoga class hosted by Sarah Emery from Mountain Yoga Sandy at CRISP & GREEN Sandy!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend\, we can’t wait to help you conquer your 2023 goals! \nWhether you are a first-time “yogi” or a long-time practitioner\, the 5 Elemental classes (Earth\, Fire\, Air\, Space\, and Water) will provide you strength\, flexibility\, and mental clarity. They are all designed to be accessible and effective for everyone. The variety of classes gives practitioners different options to suit their experience\, schedule\, and mood while still working together as a whole system. Show up to any class\, any time\, and you will experience the same great Mountain Yoga experience that our studio has built our reputation upon. \n**PLEASE BRING YOUR OWN MAT ** \nFREE FRESCAS AFTER CLASS FOR ATTENDEES! URL:https://crispandgreen.com/cg-event/mountain-yoga-sandy-crisp-green-sandy-ut/ LOCATION:CRISP & GREEN | SANDY\, UT\, 9710 South State Street\, Sandy\, UT\, 32789\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/87161fca7bcd691b519c9c99b67dfa25-4btHs6.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T093000 DTEND;TZID=America/Chicago:20230114T103000 DTSTAMP:20260409T093839 CREATED:20230104T170900Z LAST-MODIFIED:20230113T154913Z UID:10000337-1673688600-1673692200@crispandgreen.com SUMMARY:BARRE3 + CRISP & GREEN | North Loop - Minneapolis\, MN DESCRIPTION:Come celebrate the New Year with us! Nikki\, owner of barre3 Minneapolis\, will guide you through an efficient and effective FREE workout.\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Come workout with us & Barre3 as we celebrate the New Year\, together! \nBarre3 is designed to help you increase strength\, reduce stress\, improve balance and build a mind-body connection. You’ll be empowered to make the class your own through modification options for every move – allowing people of every fitness level to create sustainable change from the inside out. \n**REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF ABLE TO** \nAttendees will receive complimentary Aguas Frescas after class! URL:https://crispandgreen.com/cg-event/barre3-crisp-green-north-loop-minneapolis-mn-3/ LOCATION:CRISP & GREEN | North Loop – Minneapolis\, MN\, 428 N Washington Ave\, Minneapolis\, MN\, 55401\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/6f4a17a7649cc1cf906d042fdaf93571-3FuXcq.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230114T090000 DTEND;TZID=America/New_York:20230114T100000 DTSTAMP:20260409T093839 CREATED:20230109T163138Z LAST-MODIFIED:20230113T154913Z UID:10000213-1673686800-1673690400@crispandgreen.com SUMMARY:CPT Eric Church + CRISP & GREEN | Venice\, FL DESCRIPTION:Join us & Certified Personal Trainer and General Manager of the Venice Crisp & Green for a Green Goodness AM Vibe Check workout!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. \nEric will guide you through a 1-hour\, no weights needed calisthenic style workout with a focus on mood elevation and good vibes! Grab a friend & kick-start your 2023. \n**REMEMBER TO BRING YOUR OWN MAT** \nComplimentary Aguas Frescas will be available for attendees after class! URL:https://crispandgreen.com/cg-event/cpt-eric-church-crisp-green-venice-fl/ LOCATION:CRISP & GREEN | Venice\, FL\, 1695 U.S. 41 Bypass S\, Venice\, FL\, 34293\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/eb55310f9e5d9e323497906a40b49a3e-mt2GHT.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230114T090000 DTEND;TZID=America/Chicago:20230114T100000 DTSTAMP:20260409T093839 CREATED:20230104T170859Z LAST-MODIFIED:20230113T154912Z UID:10000336-1673686800-1673690400@crispandgreen.com SUMMARY:Fit For Me By Courtney + CRISP & GREEN | Wayzata\, MN DESCRIPTION:Kick-off 2023 with us and Courtney from Fit For Me by Courtney for a FREE indoor 45 minute full body sculpt class!\n\n\nAt Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals\, together! \nFit For Me by Courtney sculpt workouts are low-impact\, challenging\, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out. \n**REMEMBER TO BRING YOUR OWN MAT** \nClass attendees will receive a complimentary Agua Fresca after class! URL:https://crispandgreen.com/cg-event/fit-for-me-by-courtney-crisp-green-wayzata-mn-5/ LOCATION:CRISP & GREEN | Wayzata\, MN\, 755 East Lake Street\, Wayzata\, MN\, 55391\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2023/01/20a1e4f94fdf30f16d99f56361cde8cc-dlr8LQ.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230107T090000 DTEND;TZID=America/Chicago:20230107T100000 DTSTAMP:20260409T093839 CREATED:20221123T194819Z LAST-MODIFIED:20230107T014923Z UID:10000325-1673082000-1673085600@crispandgreen.com SUMMARY:Holly J Fitness + CRISP & GREEN | Wayzata\, MN DESCRIPTION:Join CRISP & GREEN and Holly J Fitness for a FREE 45-minute indoor fitness class!\n\n\nHolly J will bring you through an indoor workout that will help you build strength and feel good physically\, boost self-confidence and feel good mentally\, create lasting habits\, and have fun throughout the process! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will recieve complimentary augas frescas after class! URL:https://crispandgreen.com/cg-event/holly-j-fitness-crisp-green-wayzata-mn-3/ LOCATION:CRISP & GREEN | Wayzata\, MN\, 755 East Lake Street\, Wayzata\, MN\, 55391\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/5a18f38a6c83a09bca04ac1665baeb15-zKrKvi.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20221218T090000 DTEND;TZID=America/Chicago:20221218T103000 DTSTAMP:20260409T093839 CREATED:20221130T210330Z LAST-MODIFIED:20221217T213822Z UID:10000330-1671354000-1671359400@crispandgreen.com SUMMARY:Strength In Nutrition + CRISP & GREEN | Chanhassen\, MN DESCRIPTION:Join us for a FREE fitness class & chair massage with Strength In Nutrition and Healthsource Chiropractic of Chanhassen\n\n\nYour workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty. \nFollowing class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary aguas frescas after class! URL:https://crispandgreen.com/cg-event/strength-in-nutrition-crisp-green-chanhassen-mn-4/ LOCATION:CRISP & GREEN\, 530 West 79th Street\, #100\, Chanhassen\, MN\, 55317\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/3e0b1fc52850212c6c4b78b27f77618f-YuugrV.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221217T100000 DTEND;TZID=America/Denver:20221217T110000 DTSTAMP:20260409T093839 CREATED:20221201T211745Z LAST-MODIFIED:20221215T211942Z UID:10000332-1671271200-1671274800@crispandgreen.com SUMMARY:YogaSix + CRISP & GREEN | Denver\, CO DESCRIPTION:Join us for a fun\, energetic outdoor yoga (snowga) class provided by YogaSix Lowry in the boulevard 1 community.\n\n\nEmily will be leading a blend of yoga flow classic sun salutations with incorporated HIIT movements to keep your body moving and warm. \nNo mats are necessary. Wear comfy boots or any shoes that you desire. \n**attendees will receive free warm Spiced Apple Cider Frescas** URL:https://crispandgreen.com/cg-event/yogasix-crisp-green-denver-co/ LOCATION:CRISP & GREEN\, 7111 East Lowry Boulevard\, Denver\, CO\, 80230\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/12/21c2cafd812499534633b2533feb0c14-W2T2p9.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221217T093000 DTEND;TZID=America/New_York:20221217T103000 DTSTAMP:20260409T093839 CREATED:20221202T211815Z LAST-MODIFIED:20221215T211941Z UID:10000335-1671269400-1671273000@crispandgreen.com SUMMARY:Burn Boot Camp + CRISP & GREEN | Hamlin\, FL DESCRIPTION:Join us for a FREE strength-training workout hosted by our friends at Burn Boot Camp! Enjoy FREE smoothies after class!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness\, together! \nBurn Boot Camps are a combination of muscle-building strength training and heart-racing cardio designed to keep you moving. Ready to mod up? Our certified trainers will be there to push you and hold you accountable! \n**PLEASE REMEMBER TO BRING YOUR OWN MAT** \n*** COMPLIMENTARY SMOOTHIES WILL BE PROVIDED AFTER CLASS** URL:https://crispandgreen.com/cg-event/burn-boot-camp-crisp-green-hamlin-fl/ LOCATION:CRISP & GREEN | Hamlin\, 16055 New Independence Parkway\, #suite 130\, Winter Garden\, FL\, 34787\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/12/c75ddf431c49910a3b8666a497e48f2d-d26OKr.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221217T093000 DTEND;TZID=America/New_York:20221217T103000 DTSTAMP:20260409T093839 CREATED:20221202T211814Z LAST-MODIFIED:20221215T211941Z UID:10000334-1671269400-1671273000@crispandgreen.com SUMMARY:HiLi Fitness + Crisp&Green | Winter Park\, FL DESCRIPTION:Come join us for a high intensity\, low impact modern pilates class hosted by our friends at HiLi Fitness & enjoy a FREE smoothie after class\n\n\nHILI Fitness is a high intensity\, low impact Modern Pilates studio specializing in increasing strength and mobility using the XFORMER machine. The HILI method targets your slow twitch muscle fibers and will have you burning calories hours after your class. While we can’t bring the machine to you\, please attend our class at Crisp and Green to get a taste of what the HILI method is all about\, free smoothies will be provided after class! We are currently open on Orlando Avenue\, and Hili Fitness College Park opens December 20th\, 2022 and Hili Fitness Lake Nona January 1st\, 2022. \nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. \n**PLEASE BRING YOUR OWN MAT ** \n*Complimentary smoothies will be provided after class! \n**Smoothies available in store only for HiLi Fitness Class attendees URL:https://crispandgreen.com/cg-event/hili-fitness-crispgreen-winter-park-fl/ LOCATION:CRISP & GREEN | Winter Park\, FL\, 510 N Orlando Ave\, Suite A101\, Winter Park\, FL\, 32789\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/12/dc137b02f27481887608a4735b2b5047-TyfEGC.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20221217T093000 DTEND;TZID=America/Chicago:20221217T103000 DTSTAMP:20260409T093839 CREATED:20221116T160627Z LAST-MODIFIED:20221215T211941Z UID:10000322-1671269400-1671273000@crispandgreen.com SUMMARY:Mary Wiese Zumba + CRISP & GREEN | Sioux Falls\, SD DESCRIPTION:Join Mary Wiese + CRISP & GREEN for a free Zumba class at our Sioux Falls location!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness\, together! \nMary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary frescas after class! URL:https://crispandgreen.com/cg-event/mary-wiese-zumba-crisp-green-sioux-falls-sd/ LOCATION:CRISP & GREEN\, 2101 West 41st Street\, #Unit 51\, Sioux Falls\, SD\, 57105\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/61895066d095f04663852dbfcf418133-AuehU3.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20221217T093000 DTEND;TZID=America/Chicago:20221217T103000 DTSTAMP:20260409T093839 CREATED:20221108T181802Z LAST-MODIFIED:20221215T211941Z UID:10000317-1671269400-1671273000@crispandgreen.com SUMMARY:KJFITCO + CRISP & GREEN | North Loop\, MN DESCRIPTION:Join CRISP & GREEN and KJFITCO for a free INDOOR full body workout class!\n\n\nAt KJFITCO\, when we aren’t enjoying our favorite salad from crisp & green\, we are putting on fun and challenging group training classes. This class known as “Daily Drip Group Training” incorporates full body functional movements that leave you breathless and smiling. It’s a unique approach to working out that is guaranteed to be one of a kind. We offer movement progressions and regressions so that the workout is inclusive of all workout levels. \n**REMEMBER TO BRING YOUR OWN MAT** \nClass attendees will receive a complimentary agua fresca after class! URL:https://crispandgreen.com/cg-event/kjfitco-crisp-green-north-loop-mn-2/ LOCATION:CRISP & GREEN | North Loop\, MN\, 428 N Washington Ave\, Minneapolis\, MN\, 55401\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/6be2863283ba3271b6517dee7cedfb18-w8EEwk.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221211T093000 DTEND;TZID=America/Denver:20221211T103000 DTSTAMP:20260409T093839 CREATED:20221129T205334Z LAST-MODIFIED:20221211T170218Z UID:10000328-1670751000-1670754600@crispandgreen.com SUMMARY:F45 + CRISP & GREEN | Sandy\, UT DESCRIPTION:Join us for our a free outdoor Gravity Workout hosted by F45. Start your weekend right with us!\n\n\nAt Crisp & Green – we bring more than made-from scratch salads\, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. \nAn F45 Gravity workout features our favorite cardio\, resistance\, agility and core movements\, for an epic burn that increases your endurance\, fires up your metabolism and improves your strength. In this session you’ll leave everything out on the floor to challenge both your body and your mind. Bring an exercise mat and water bottle and get ready to sweat! \n**PLEASE BRING YOUR OWN MAT ** \nFREE FRESCAS AFTER CLASS FOR ATTENDEES! URL:https://crispandgreen.com/cg-event/f45-crisp-green-sandy-ut/ LOCATION:CRISP & GREEN | SANDY\, UT\, 9710 South State Street\, Sandy\, UT\, 32789\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/7e14b6f632bd1b4a45e89ed6a90607e1-1c94RA.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20221211T093000 DTEND;TZID=America/Chicago:20221211T103000 DTSTAMP:20260409T093839 CREATED:20221121T170254Z LAST-MODIFIED:20221209T153441Z UID:10000324-1670751000-1670754600@crispandgreen.com SUMMARY:Orangetheory + CRISP & GREEN | Chanhassen\, MN DESCRIPTION:Join us for a FREE full body HIIT workout hosted by our friends at Orangetheory & chair massages from Dr. Kyra Daugherty at HealthSource!\n\n\nOrangetheory Fitness at Chanhassen is partnering with Crisp & Green to give you More Life! The workout will be lead by a certified Coach and will be a full-body HIIT workout that makes it simple for you to get More Life! This will be a 45-minute class that hits every muscle group. The class will be a mixture of full-body movements\, mini bands and cardio all to upbeat music. You will leave feeling energetic\, inspired\, and motivated! \nDr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class! \n**REMEMBER TO BRING YOUR OWN MAT** \nAttendees will receive complimentary aguas frescas after class! URL:https://crispandgreen.com/cg-event/orangetheory-crisp-green-chanhassen-mn/ LOCATION:CRISP & GREEN\, 2101 West 41st Street\, #Unit 51\, Sioux Falls\, SD\, 57105\, United States ATTACH;FMTTYPE=image/jpeg:https://crispandgreen.com/wp-content/uploads/2022/11/7f356979b33f6870c24fa561cbcc9fe4-9nzFZV.tmp_.jpg END:VEVENT END:VCALENDAR